9 Episodes you won't want to miss!
WHAT TO EXPECT:
In this mini-course,Chris Tombs will take you through techniques to elevate your coaching and use Velocity-Based Training to your advantage. Learn how to master load velocity profiling and data-driven strategies to optimize training and enhance athlete performance. Uncover the secrets to precise programming and safe, effective coaching. Each episode will be sent directly to your email inbox!
- Episode 1: Why use VBT? The Benefits of Velocity Based Training
- Episode 2: Using VBT for Basic Readiness Assessments: Jump Squat
- Episode 3: Guide to Load Velocity Profiling
- Episode 4: What Is P-MAX?
- Episode 5: Using Indicator Sets To Gauge Readiness
- Episode 6: Velocity Loss Thresholds
- Episode 7: Using VBT To Prescribe Load & Drive Intent
- Episode 8: Gamification in Velocity-Based Training
- Episode 9: Auto Load-Velocity Profiling with Output