Velocity-Based Training Education Hub

Velocity-based Training education hub

Explore our comprehensive set of resources to boost your velocity-based training and barbell velocity knowledge. Access normative data, immersive workshops, informative webinars, valuable eBooks, quick blogs, concise mini-guides, and complementary courses - all for free! Whether you're a coach, trainer, or athlete, our VBT resources are designed to unlock the full potential of your training.

rECOMMENDED

VBT Masterclass with Dan Baker

Gain extensive insight on Velocity-Based Training, including normative velocity scores, practical implementation, auto-regulation using velocity, and enhancing athletic performance with velocity-driven intent.

The Ultimate User Guide to VBT by Dr. Steve Thompson

An applied guide to using velocity-based training to optimize your coaching and enhance your athletes' training outcomes.

Overall mean power

Normative Data in Strength Testing

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Front Squat, Split Squat, Bench Press, and Trap Bar Deadlift Strength.

Using VBT in a High School Environment

Elevate your high school training program. Discover how Velocity-Based Training can enhance your athletes' performance.

VBT Mini-Course with Chris Tombs

Learn techniques to elevate your coaching and use Velocity-Based Training to your advantage. Master load velocity profiling and employ data-driven strategies to optimize training and enhance your athletes’ performance.

Velocity Based-Training

The Ultimate User Guide to VBT by Dr. Steve Thompson

An applied guide to using velocity-based training to optimize your coaching and enhance your athletes' training outcomes.

Velocity Based-Training

Why Do We Care About Velocity?

Velocity Based-Training

What is Velocity-Based Training?

Velocity Based-Training

VBT in Hypertrophy

Velocity Based-Training

Sex Differences in VBT

Velocity Based-Training

Using VBT as a Tool for Auto-regulation

Velocity Based-Training

Auto-regulate Training with Velocity Loss

Velocity Based-Training

Velocity Zones Cheat Sheet

Velocity Based-Training

Individualised Load-Velocity Profiles

Velocity Based-Training

VBT vs. Percentage-based Training

Velocity Based-Training

Introduction to Velocity-Based Training

Optimize performance with VBT strategies, including load assessment, VBT zones, feedback benefits, and valid equipment examples.

Developing Speed Strength for Sports Performance

Stéphane Cazeault, founder of KILO, provides a comprehensive overview on developing speed-strength for sports performance, sharing key techniques and practical insights.

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LEARNING OUTCOMES:

The Role of Maximal Strength in Speed-Strength Development
Understanding the Force-Velocity and Force-Time Curve
Developing Speed-Strength
Assessment and Implementation of Speed-Strength

Velocity Based Training with Chris Tombs

Gain in-depth knowledge on Velocity-Based Training with expert Chris Tombs. Learn comprehensive techniques and strategies for optimizing athlete performance.

Using VBT in a High School Environment

Elevate your high school athletes' performance with Velocity-Based Training. Join Nick Garcia to discover how VBT can enhance training programs and athlete outcomes.

Steady-State Loading: An Alternative Strategy for Tracking Velocity Metrics

Explore the Bondarchuk Method with Derek Evely. Understand the value of steady-state loading and its applications in enhancing athletic performance.

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LEARNING OUTCOMES:

Design a well-rounded program using the Steady-State Loading approach.
Predict and time an athletic competition peaking phase.
Use bar speed zones to optimise training outcomes.
Understand the effects of velocity metrics on periodization.

VBT Roundtable with Chris Tombs & Steve Thompson

Delve into the practical applications of Velocity-Based Training with Chris Tombs and Steve Thompson. Learn about fatigue management and daily programming modifications.

What Is Velocity Loss?

Learn how adjusting volume based on velocity drop-off can optimize neuromuscular function and tailor strength and hypertrophy gains.

Velocity-Based Training: 1RM Prediction

In this snippet from our new Ultimate VBT Guide, explore the intricacies of predicting 1RM using Velocity-Based Training.

Velocity-Based Training Applications

Explore VBT applications in strength and conditioning. Learn how VBT feedback enhances motivation, fosters competition, and improves performance.

Why Use Velocity-Based Training: The Benefits of VBT

Explore the benefits of Velocity-Based Training and its objective approach to tracking your athletes' performance.

What Is Velocity-Based Training?

Explore Velocity-Based Training and its science-backed approach to optimizing performance in this snippet of our 'Ultimate User Guide to VBT.'

Introduction to Velocity-Based Training

Read a snippet of the new 'Ultimate User Guide to Velocity-Based Training' with insights from thought-leaders in the VBT space.

How Feedback Improves Training Quality - Dr. Nic Gill

Learn from the All Blacks Performance Coach, on how Velocity-Based Training improves training quality and athlete performance.

Why Use Velocity-Based Training? VBT Mini-Course

Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.

Dr. Dan Baker's VBT Masterclass - Chapter 2

Learn when to use Peak or Mean Velocity, normative scores, and individual differences in Dan Baker's VBT Masterclass Chapter 2.

Autoregulation with Velocity-based Training

Adapt training to individual readiness with real-time velocity cues. Explore velocity drop-offs and personalized zones for optimal results.

Dr. Dan Baker's VBT Masterclass - Chapter 1

Learn how to use velocity measures to improve resistance training programs and coaching for high school athletes with Dr. Dan Baker.

What Is The Role Of Velocity In Muscle Hypertrophy Training? A Guide by Dr. Harry Dorrell

Discover the impact of velocity on muscle growth. Explore how Velocity-Based Training optimizes hypertrophy with our comprehensive guide.

Guide To Load-Velocity Profiling

Unlock performance insights with VBT. Discover how load-velocity profiles optimize exercise, enhance analysis, and improve 1RM calculations.

Angular Velocity Based Training - What It Is And Why We Developed It

Boost your training with angular velocity-based techniques. Discover advanced assessment and cutting-edge performance measurement for optimal results.

Velocity Based Training for Strength Athletes: Loading Prescription and Manipulation

Enhance your strength program with VBT. Learn effective load prescription, auto-regulation, and individualized training zones for optimal performance.

Guide To Velocity Based Training

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

Driving Athletic Competition and Intent with Velocity

Using Velocity to Auto-regulate Training

Velocity-Based Training in Practice

What is Velocity-Based Training?

With a PhD in Sports Science and extensive experience in testing and training, Dr. Baker, utilizes his scientific knowledge and practical expertise to teach you all about Velocity-Based Training.

Understanding Normative Velocity Scores

VBT Mini-Course with Chris Tombs

In this mini-course, Chris Tombs will take you through techniques to elevate your coaching and use Velocity-Based Training to your advantage. Learn how to master load velocity profiling and data-driven strategies to optimize training and enhance athlete performance.