Product Tour

Connected Coaching - Testing, VBT and Programming.

From testing to training, make every decision count. One platform to assess athletes, guide sessions with VBT and turn performance data into smarter programming.

Backed by 10 years of research & development

Validity & Reliability
Step 1 - simple Set Up.

One app and one sensor. Get testing in seconds.

Download Capture app from the App Store or Google Play Store.

Connect and pair your sensor. Select or add an athlete profile.

Start testing and training with real-time feedback in seconds.

Step 2 - Plan & Program.

Design and deliver data-driven workouts directly to athletes.

Design programs dynamically integrated with VBT & testing data or import your existing programs in minutes with AI.

Assign programs to athletes and groups either at your facility or via their personal app.

Create repeatable programs and testing flows for quick and efficient management.

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Step 3 - Test.

Conduct a full athlete profile with one platform.

Profile key metrics for strength, power, and movement.  

Create Load Velocity and Power Load Profiles.

Rapid testing capability allows regular testing days with minimal impact on training time.  

Step 4 - Train with intent.

Record, rank and publish  in realtime.

Record with realtime feedback.  

Rank through live leaderboards.

Publish through dashboards and advanced custom-branded reports.

Step 5 - monitor.

Readiness & recovery decision support.

Monitor and manage loads to avoid overtraining. 

Quickly identify athletes in need of attention with intuitive 'traffic light' visualization.  

Combine subjective wellness questionnaires and objective data to gain deeper insights.

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Step 6 - coach with INSIGHTS.

Advanced charting, profiling and analysis.

Chart across multiple key performance metrics on an individual or group level.  

Develop comprehensive athlete profiles.  

Visualize current status, track trends, compare metrics, and highlight personal records for added context.

The flexibility to measure

VBT

Velocity based training. Quantified weight-training: velocity, force, power, work and more.
  • Barbell (Compound, Jumps and Olympic lifts)

  • Trap-bar (Compound and Jumps)

  • Dumbbell Movements

Power

Quantification of an athlete’s slow stretch-shortening cycle and (double and single-leg) jumping ability.
  • Countermovement Jumps

  • Repeated CMJs

  • Squat jumps

rSI

Quantification of an athlete’s fast stretch-shortening (double and single-leg) cycle with reactive-strength index.
  • Drop-jump variations

  • Repeated jump variations (e.g. 10-5 Test)

mobility

Range of motion assessments (frontal, sagittal and transverse planes) across key joints from the ankle up to the neck.
  • Ankle

  • Knee

  • Hip

  • Torso

  • Shoulder

  • Neck

Slams, Swings &Throws

Quantifying velocity, power and acceleration in slams, swings and throwing movements.
  • Medicine-balls

  • Kettlebells

  • Landmine-throws

  • Slosh-bags

Contacts

Quantify key kinematic measures in travelling jumps and sprinting.
  • Hopping variations

  • Bounding variations

  • Pogo variations

  • Sprinting and sprint drills

Nordics

Kinematics of nordic hamstring curls including angle of failure and rep duration.

    Balance

    Quantification of eyes-open and eyes-closed postural control in static balance tasks.
    • Dual stance

    • Single leg stance

    • Tandem stance

    Stability

    Quantification of centre of mass stability in static exercises.
    • Plank variations

    • Bridge variations

    • Handstands

    • Climbing

    • Free mode

    Strength Pathway

    Quantifying reps as passed or failed in rep-max strength testing based on target range of motion.
    • Upper limb compound lifts

    • Lower limb compound lifts

    • Unilateral exercises (Single leg squat and split squat)

    • Machine based exercises (e.g. leg press, hamstring curl)

    Strength Endurance

    Quantifying reps as passed or failed based on target range of motion in max-rep bodyweight exercises.
    • Calf-pump variations

    • Bodyweight squats

    • Row and pull-up variations

    • Push-up variations

    wellness

    Day to day self-reported wellness information from your athletes.
    • Physical wellbeing

    • Psychological wellbeing

    • Perceived readiness to train

    • Sleep Quality

    Backed by 10 years of research & development

    Our V2 Hardware samples 1000 times a second for accuracy and precision

    Output Sensor Specs

    • Dimensions: 50 X 30 X 15 mm
    • Mass: 21 g
    • Sampling Frequencies: 100 - 1000 Hz
    • Accelerometer: +/- 2g-16g, 16 Bit
    • Magnetometer: +/- 1300 Μt (X,y axis), +/- 2500 μT (z axis)
    • Bluetooth: 5.2
    • Battery Life: >24 hours
    • Battery Charging: USB-C, <1 hour empty to full
    • Gyroscope: +/- 125 - 2000 dps, 16 Bit

    Why Coaches Use Output

    “Everything is backed by science and has been tested and re-tested thousands of times. It gives us peace of mind to know that the data we’re getting is valid. It’s a huge piece of all of our testing processes.”

    Les Spellman

    Performance Coach to NFL Players & Olympic Athletes

    Elevate your athletic testing

    Try Output risk-free with a 30-day money-back guarantee.