In this workshop, Kyle Jacksic and Missy Mitchell-McBeth will provide coaches with an overview of how to optimize your high school weight room flow, including how to efficiently train, test and manage large numbers of student-athletes.
- Developing consistency in session structures through varying phases
- Enhancing individualisation in high school athlete training
- Peer-to-peer coaching to enhance weight room flow
- Tips and tricks to achieve faster testing with Output
- Achieving coach and athlete freedom through performance technology
- Promoting self-efficacy in athletic training and testing