Learn from the coaches driving elite performance

HYROX coach Aaron Woodman explains how he uses velocity-based training across a training block to turn gym strength into better performance at the HYROX stations. He covers moving loads with more intent as race day approaches, why intent and velocity matter for HYROX rather than maximal strength alone, and where bar speed stops being useful. Practical viewing for coaches and gym owners programming for HYROX athletes.

Learn how Dr. Nic Gill uses real-time feedback to boost training quality and athlete intent in strength and conditioning.

‍

Learning Objectives 🧠

- Understand the pivotal role of real-time feedback

- Explore Nic Gill’s approach to integrating feedback into training

- Learn practical strategies to implement feedback tools and techniques in your own coaching environment

Gain in-depth knowledge on Velocity-Based Training with expert Chris Tombs. Learn comprehensive techniques and strategies for optimizing athlete performance.

Elevate your high school athletes' performance with Velocity-Based Training. Join Nick Garcia to discover how VBT can enhance training programs and athlete outcomes.

Explore the Bondarchuk Method with Derek Evely. Understand the value of steady-state loading and its applications in enhancing athletic performance.

‍

LEARNING OUTCOMES: 

• Design a well-rounded program using the Steady-State Loading approach.
• Predict and time an athletic competition peaking phase.
• Use bar speed zones to optimise training outcomes.
• Understand the effects of velocity metrics on periodization.

Delve into the practical applications of Velocity-Based Training with Chris Tombs and Steve Thompson. Learn about fatigue management and daily programming modifications.

Speed coach Les Spellman shows how he profiles athletes for speed development and uses the results to individualise training. He covers the speed metrics that matter, how to monitor changes in an athlete profile, how to group athletes by training need, and how to turn assessment data into consistent, practical programming.

Discover how legendary speed coach Tony Holler integrates Output to enhance his renowned “X-Factor” workouts — the cornerstone of his Feed the Cats philosophy.

In this exclusive session, Tony will demonstrate how real-time feedback and objective data can amplify sprint-based training, optimize recovery, and help athletes reach maximum velocity without unnecessary fatigue.

Learning Objectives 🧠

• Understand the principles behind Feed the Cats and “X-Factor” sessions
• Explore how Output data supports high-quality sprint work and readiness management
• Learn how to apply Tony’s approach to maximize speed and performance across sports

Unlock explosive speed with thigh angular velocity: measurement methods and coaching techniques.

‍

What You Will Learn 🧠

• The role of a performance coach and how to design training that transfers to the pitch

• The pivotal role thigh angular velocity plays in speed, change of direction, and agility

• How to assess and improve thigh angular velocity

‍

Master Medicine Ball Training with a clear and logical progression framework with Eamonn Falnagan and Cedric Unholz. Make training simple and effective with practical insights and techniques.

Improve vertical jump performance with Ben Simons. Learn about testing, profiling, and programming techniques to optimize jump development in athletes.

‍

LEARNING OUTCOMES:

Dr Peter Tierney uses his own training data to show how he increased predicted 1RM strength and reactive strength index throughout a marathon block. He challenges the belief that endurance training must compromise strength, and shares practical strategies for balancing running volume with gym work, improving RSI and programming strength for runners.

What separates a performance system that works from a collection of tests? Paudie Roche, who led physical development in a Premier League academy, takes you inside the process that connects every athlete profile to the programme that follows. Learn how to decide what to measure, how to turn profiling data into training priorities, and how to build a system that holds up across a full squad, season after season.

Tennis coach Howard Green shares the four-layer system he has built over 17 years to make sure gym work transfers to the court: strength foundations, robustness, footwork and match movement. He covers optimising for performance rather than metrics, bridging the gap between the S&C and technical coach, managing load through a competition week, and a seven-year case study tracking one player with Output. Built for tennis, with principles that apply to any sport.

Output team members Ian Murray, Head of Product, and Lauren Rantala, Gym Partnerships Manager, walk through the HYROX Conditioning Test, the official HYROX benchmark built with HYROX365. They explain what the test measures, how the HYROX Conditioning Score is generated, and how coaches can use the station-by-station breakdown to benchmark athletes and focus their next training block.

Monitoring Mobility at Scale: How to Track 200+ Athletes Without Adding Complexity

The Texas Rangers manage 200+ athletes across amateur workouts, minor leagues, and the major league roster. Thomas Gentile has built a screening system that keeps tabs on all of them without eating into training time.

He'll cover:

• How to set up screening processes that scale across large squads (and multiple staff members)
• How Texas screen athletes in under 5 minutes each, and why they chose the tests they did
• What actually happens when screening data flags a change: how does it affect programming?
• Why they stopped chasing population norms, and what they use instead.

Join Ben Rosenblatt, Founder of 292 Performance, as he explores maximizing intent in training environments. Discover effective methods and their underlying principles for success.‍‍

‍

‍LEARNING OUTCOMES:

• Principles of maximising training intensity
• How to structure different types of competition in the S&C environment
• Promoting self-efficacy in athletic training and testing

Gain insights into athletic development in the GAA with Peter Hughes. Learn how to prepare individuals for the game and make informed athletic development decisions.

‍

LEARNING OUTCOMES:

• The importance of athletic development and identifying your KPI’s
• Preseason testing and creating individualised programs
• How to measure and track your KPI’s throughout the season
• Analysing whether you’re making meaningful changes

Join sports scientist Jo Clubb and former rugby pro Adam Byrne as they discuss sports science data collection from both scientific and athlete perspectives.‍

‍

LEARNING OUTCOMES: 

• The value of data collection against its impact on athletes.
• Considering the time commitment for sports scientists in planning, analysis, discussion, review, and execution.
• Data collection processes and athlete communication.
• Athletic performance tracking and communication with coaches.

Discover the monitoring and testing practices used by Dr. Mikey Kiely for the Limerick Senior Hurling team, champions of the 2020 National League, Munster, and All Ireland Hurling.

‍

LEARNING OUTCOMES:

• Velocity based training and the theory behind programming
• Application of technology in a GAA team setting - including Output Sports
• Developing a return to play protocol following injury: a case study

Elevate your ACL rehab strategies with Alan Murdoch of Elevate Speed & Rehab. Learn how to use data-driven decisions to create a comprehensive ACL recovery roadmap.

‍

LEARNING OUTCOMES:

• The Elevate Rehab Philosophy
• Understanding the ACL Rehab Process (Phases and Objective Measures)
• Implementing a Speed-Based Approach
• Testing What Matters: How Output Can Help Guide Decision-Making

Discover the importance of objective measurement in physiotherapy with Prof. Brian Caulfield. Learn how to incorporate tech-enabled measurements into practice.

‍

LEARNING OUTCOMES: 

• Objective performance measures were exclusive, accessible to a select few.
• Impact of wearables and mobile: democratization of objective measurement.
• Benefits of accurate motion and motor performance description for physios: risk screening, benchmarking, performance capacity determination, intervention monitoring, and potential diagnosis.

Webinar on long-term athlete development best practices: planning and progress monitoring.

🧠 What You'll Learn

• The importance of LTAD and what it means across different developmental stages
  
• Understanding and addressing the challenges of working in various environments and with non-homogenous groups
  
• Designing a best practice training program for youth and developmental athletes
  
• Testing, assessing and progressing the youth athlete

‍

‍

Learn how to optimize high school weight room flow with Kyle Jacksic and Missy Mitchell-McBeth. Gain insights on efficient training, testing, and managing large student-athlete groups.

‍

LEARNING OUTCOMES:

• Develop consistent session structures across varying phases.
• Enhance individualization in high school athlete training.
• Peer-to-peer coaching to enhance weight room flow.
• Achieve coach and athlete freedom and promote self-efficacy using performance technology.