FREE RESOURCES
Our free performance resources for coaches.
EBOOKS
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The Ultimate User Guide to VBT by Dr. Steve Thompson
An applied guide to using velocity-based training to optimize your coaching and enhance your athletes' training outcomes.
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Normative Data 2.0
Discover normative insights from athlete personal bests, including fitness assessments, athlete ranking, elite traits, and progress monitoring.
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Guide to Medicine Ball Training
Master medicine ball training with exercise types, progression methods, programming guidelines, and effective session frameworks.
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Driving Intent in Football Training
Enhance football training with strategies for maximizing player output, structured sessions, and effective exercise selection.
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Normative Data in Jumps Training
Learn the importance of jump testing, compare athletes using data from thousands, and understand elite traits with clear visual benchmarks.
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Introduction to Velocity-Based Training
Optimize performance with VBT strategies, including load assessment, VBT zones, feedback benefits, and valid equipment examples.
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Growth & Maturation
Explore physical growth science in youth athletes, covering growth velocities, training impacts, and coaching insights.
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Sports Physio & Rehab
Master sports physio and rehab with case studies, objective assessments, technology roles, and practice efficiency tips.
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Athlete Testing Day
Plan and execute effective athlete testing days with Output Sports' technology, including test planning, protocol sequencing, and data analysis.
Mini-Guides
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What is Velocity-Based Training?
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Normative Data - Why do we Test
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Improving Weight-Room Flow with Live Mode
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Velocity Zones Cheat Sheet
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Normative Data in CMJ
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Driving Athlete Intent in the Gym & on the Pitch
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Guide to RSI
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Gamify Training with Leaderboards
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Guide to Medball Training
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Normative Data in Barbell Squat Strength
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Guide to Strength Pathway
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Individualised Load-Velocity Profiles
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Normative Data in RSI
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Auto-regulate Training with Velocity Loss
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Monitoring 1RM Strength
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VBT vs. Percentage-based Training
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Why Choose Med Ball Training
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Using VBT as a Tool for Auto-regulation
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Normative Data in Squat Jump
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Objectively Understand Your Clients
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Set Up Your Clinic for Max Output - Physio
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Why Do We Care About Velocity?
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Optimising Athlete Readiness to Train
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Range of Motion in Performance Data
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Evaluating Athletic Performance with IMUs
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Hamstring Strain Injuries
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VBT in Hypertrophy
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Benefits of Intra-set Feedback
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Relative Leaderboards
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Master the Art of Coaching
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Improve your Decision Making
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Sex Differences in VBT
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Driving Athlete Intent in the Gym & Ring
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1RM Guide
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Measuring Athlete Readiness to Train
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Workouts Group Assignment
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What is Normative Data
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