FREE RESOURCES

Our free performance resources for coaches.

EBOOKS

Normative Data
Normative Data 2.0
Comparing Normatives from thousands of athletes' personal bests.
Power
Guide to Medicine Ball Training
A practical playbook for S&C coaches to create impactful training programs
Coaching
Driving Intent in Football Training
Strategies to maximise your training environment & get the most out of your players
Normative Data
Normative Data in Jumps Training
Comparing Normatives from thousands of athletes' personal bests across Jumps.
Velocity Based-Training
Introduction to Velocity-Based Training
An applied guide to optimising VBT in your Performance Facility
Coaching
Growth & Maturation
Unlocking the secrets of physical growth: A mindful approach to empowering youth during developmental transitions
Rehab
Sports Physio & Rehab
From injury to victory: Mastering sports physio and rehab
Coaching
Athlete Testing Day
Your blueprint to running an effective athlete testing day using Output Sports' technology

Mini-Guides

Velocity Based-Training
What is Velocity-Based Training?
Normative Data
Normative Data - Why do we Test
Output Features
Improving Weight-Room Flow with Live Mode
Velocity Based-Training
Velocity Zones Cheat Sheet
Normative Data
Normative Data in CMJ
Coaching
Driving Athlete Intent in the Gym & on the Pitch
Reactive Strength Index
Guide to RSI
Output Features
Gamify Training with Leaderboards
Power
Guide to Medball Training
Normative Data
Normative Data in Barbell Squat Strength
Technique
Guide to Strength Pathway
Velocity Based-Training
Individualised Load-Velocity Profiles
Normative Data
Normative Data in RSI
Velocity Based-Training
Auto-regulate Training with Velocity Loss
Output Features
Monitoring 1RM Strength
Velocity Based-Training
VBT vs. Percentage-based Training
Coaching
Why Choose Med Ball Training
Velocity Based-Training
Using VBT as a Tool for Auto-regulation
Normative Data
Normative Data in Squat Jump
Coaching
Objectively Understand Your Clients
Rehab
Set Up Your Clinic for Max Output - Physio
Velocity Based-Training
Why Do We Care About Velocity?
Coaching
Optimising Athlete Readiness to Train
Technique
Range of Motion in Performance Data
Output Features
Evaluating Athletic Performance with IMUs
Rehab
Hamstring Strain Injuries
Velocity Based-Training
VBT in Hypertrophy
Coaching
Benefits of Intra-set Feedback
Output Features
Relative Leaderboards
Coaching
Master the Art of Coaching
Coaching
Improve your Decision Making
Velocity Based-Training
Sex Differences in VBT
Coaching
Driving Athlete Intent in the Gym & Ring
Output Features
1RM Guide
Coaching
Measuring Athlete Readiness to Train
Output Features
Workouts Group Assignment
Normative Data
What is Normative Data
Output Features
Movella X Output Integration

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