Developing Speed Strength for Sports Performance

Stéphane Cazeault, founder of KILO, provides a comprehensive overview on developing speed-strength for sports performance, sharing key techniques and practical insights.


  • The Role of Maximal Strength in Speed-Strength Development
  • Understanding the Force-Velocity and Force-Time Curve
  • Developing Speed-Strength
  • Assessment and Implementation of Speed-Strength
Interested in the full webinar?

About the Speaker

Stéphane Cazeault
Founder of KILO

With a wealth of experience training MLB, NFL and NHL athletes, Stéphane excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. He now dedicates his time to educating strength coaches, providing optimized strategies for enhanced program design and periodization.