Steady-State Loading: An Alternative Strategy for Tracking Velocity Metrics
Explore the Bondarchuk Method with Derek Evely. Understand the value of steady-state loading and its applications in enhancing athletic performance.
LEARNING OUTCOMES:
- Design a well-rounded program using the Steady-State Loading approach.
- Predict and time an athletic competition peaking phase.
- Use bar speed zones to optimise training outcomes.
- Understand the effects of velocity metrics on periodization.
Interested in the full webinar?
About the Speaker
Derek Evely
Owner / Operator of EveltrakSport
Derek, Owner/Operator of EveltrakSport, is a training methodologies specialist, focusing on the Bondarchuk System. With expertise in high-performance and youth development, Derek has coached at all levels, consulted globally, and contributed to major events like the Olympic and World Championships.
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