workshop: THE COMPREHENSIVE GUIDE TO MEDicine BALL training
Wednesday, 06 September
UK (19:00) / East Coast US (14:00) / West Coast US (11:00)
UK (19:00) / East Coast US (14:00) / West Coast US (11:00)
REGISTER HERE
This workshop will provide practitioners with a clear and logical progression framework to make Medicine Ball Training simple and effective to apply in practice.
All attendees of the workshop will also get a FREE copy of 'The Comprehensive Guide to Medicine Ball Training.'
WHAT TO EXPECT:
In this workshop, Eamonn and Cedric will outline a framework consisting of 4 categories of medicine ball training to help coaches utilize the methods effectively with clear adaptation-focused outcomes. The key learning outcomes of the workshop are:Outline the range of Medicine Ball exercise types and their characteristics.
- Demonstrate how MBT can be progressed and intensified.
- Provide clear programming guidelines for each category of MBT.
- Clearly outline how MBT training prescription can be manipulated to optimize physical adaptations.
- Provide clear programming guidelines for each category of MBT.
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