Combine mobility, power, angular velocity, and VBT testing on one platform to gain unique insights into power development.
Less than 5% of human movement is in a straight line. Even strength training with traditional exercise equipment exposes athletes to rotational forces.
Our power training equipment measures velocity in medicine-ball, kettlebell, landmine-throws, and slosh-bags movements, leading to increased intent and performance.
Unlock rotational power by complementing what you do in your strength training. By leveraging cutting-edge power training equipment, you can maximize force, stability, and energy transfer through the body, driving next-level rotational strength and performance.
Liverpool FC goalkeeper Caoimhin Kelleher using live feedback and reporting to drive maximal intent in rotational power development. Video from King Performance Ideology.
Good mobility is essential for rotational power as it allows a full range of motion, enabling efficient force generation and transfer during rotational movements. User-friendly full body mobility testing with Output allows you to easily identify your athletes' weak links.
In this guide, Dr Eamonn Flanagan & Cedric Unholz unpack the following key topics:
The range of Medicine Ball exercise types and their characteristics.
How Medicine Ball Training (MBT) can be progressed and intensified.
Clear programming guidelines for each category of MBT.
How MBT training prescription can be manipulated to optimize physical adaptations.
Specific session and training phase frameworks to bring effective programs to life.
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