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Explosive Strength Testing for Athletes
Measure key metrics to improve sprint efficiency, rate of force development, and explosive strength. Measure anywhere your athletes are without being limited to a testing station.
Reactive Strength Index (RSI)
Our RSI test offers valuable information on explosive strength, rate of force development, neuromuscular function, asymmetry, and movement efficiency, which can help practitioners guide programming and treatment plans for injury risk mitigation and recovery.
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Common single and double leg tests.
Double and single-leg drop-jump variations
Double and single-leg repeated jump variations (e.g. 10-5 Test)
Contacts
Our contact tests offer a useful tool for evaluating dynamic movement abilities and asymmetries, helping guide training interventions and return-to-play protocols.
Ground contact time reflects sprint efficiency, force production, and technique. All of which affect the results of sprint performance on the field.
EXPLOSIVE STRENGTH TESTING
Quantification of key kinematic measures in travelling jumps (unilateral and bilateral) and sprinting
Hopping and hurdle variations
Bounding variations
Pogo variations
Sprinting & sprint drills
What our customers have to say
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Jonas Dodoo
Head Speed Coach of Speedworks Training
Elevate your jumps and athletic testing
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