Output Program

Strength and Conditioning Software for Coaches

Q: How is Output different?

Most tools focus on one aspect of performance. Output Program connects these elements inside one system so coaches can program sessions, measure performance and track athlete development without switching platforms.

Q: Do I need Output hardware?

Output Program functions independently for programming and training management. When combined with Output hardware, coaches can also capture objective strength, power and velocity metrics directly during training.

Q: How does Output Program fit into a coaching workflow?

Coaches build sessions, run them with athletes, and capture performance data during lifts. That data is then automatically recorded and can be tracked across sessions and training cycles.

Q: Can Output Program be used with groups of athletes?

Yes. The platform is built for environments where coaches are managing multiple athletes or teams.

Q: How does Output help coaches make better decisions?

The platform connects training sessions with objective performance data. This allows coaches to see how athletes are progressing, identify trends and adjust training more effectively.

Q: How can I see Output Program in action?

Users can book a short demo with the Output team to see how Output Program works in real coaching environments.

Program. Test. Train. Monitor - with one unified software and sensor platform. Join thousands of coaches worldwide who've connected their programming, testing and VBT with Output.

Request a demo member? Express interest

Thousands of coaches worldwide are unifying their programming, testing and VBT with Output

Programming, testing, monitoring and VBT in one platform

No more siloed softwares and hardware for S&C coaches.
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Coaches can deliver sessions, measure performance and track athlete development without switching between tools or spreadsheets.
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The result is a faster workflow, clearer visibility of athlete progress and better coaching decisions.

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Inside Output Program

Programming, calendars, readiness, analytics and VBT. One platform, built as one connected system.

Strength and Conditioning software and hardware with VBT sensor

Seamless AI Program Import We know getting your programs into a new tool can be burdensome, our brand new AI uploader does this in minutes!

AI-powered program upload

We know getting your programs into a new tool can be burdensome, our brand new AI uploader does this in minutes!

Programming Template and customisable programming libraries and 1RM-based load prescription with native velocity zones.

Flexible program templates

Maintain a library of programs that can be assigned and edited on the calendar without altering the master template.

Dynamic load: % 1RM, & VBT zones

Prescribe loads based on a percentage of an athlete's one-rep max or VBT target zone.

Program velocity targets, set by set

Set different velocity targets for different sets to e.g. power a load-velocity profile.

Progression view

Easily adapt week on week progressions in workouts displayed side by side throughout a program.

Native VBT velocity zones

Prescribe target velocity zones directly within exercise programming — no third-party integration required.

Objective auto-regulation

Real-time velocity drop-off feedback ensures athletes are lifting the correct load to achieve the expected training stimulus.

Calendars Bulk and individual program assignment with athlete session views and full coach management from any browser.

Bulk program assignment

Assign and edit programs for entire squads or groups in one action.

Rolling Program Management

Our calendars are agile and easily editable to allow you to adapt to your athletes' needs in real-time.

Individual program assignment

Assign and adjust programs on a per-athlete basis.

Athlete daily to-do view

Athletes follow a clear daily calendar and session checklist inside the app.

Athlete calendar (in-app)

Athletes can view all planned workouts from the mobile app.

Coach web dashboard

Coaches can view and manage athlete calendars from any browser.

Exercises Custom exercise creation and on-the-fly swapping with objective tracking and a rich demo video library.

Exercise swapping

Swap exercises on the fly due to injury, time constraints, or equipment availability.

Custom exercises

Create and save exercises that do not exist in the default library.

Comprehensive exercise library

Over 1000 exercises included by default.

Objective data-backed tracking

Workouts are tracked using wearables or velocity sensors for objective performance data.

Demo video library

Attach instructional videos to exercises — includes 200+ pre-built demos plus support for custom uploads.

Readiness Daily wellness surveys and readiness scores backed by objective measures across jumps, RSI, mobility, VBT and more.

Daily wellness surveys

In-app subjective wellness check-ins for athletes before each session.

Custom readiness dashboard

Combine survey results and objective measures in a custom traffic lights style dashboard.

Objective measures

RSI and jump testing

Reactive strength index and jump metrics give an objective snapshot of neuromuscular readiness before training.

Mobility assessment

Track movement quality to identify restrictions that may affect performance or injury risk.

VBT readiness profiling

Velocity-based data captures real-time neuromuscular status, providing a live objective layer alongside subjective wellness scores.

Analytics KPI dashboards, compliance tracking, leaderboards, and real-time objective feedback for athletes and coaches.

KPI visualisation

Visual performance dashboards across key exercises and metrics.

Compliance reporting

Track athlete completion of prescribed exercises, sets, and reps.

Leaderboards

In-app gamification showing top performances across the squad.

Individual athlete charting

Athletes view their own longitudinal performance trends inside the app.

Exercise history tracking

Full history of performance data per exercise for every athlete.

Real-time objective feedback

Scalable, live performance feedback delivered to athletes during the session.

Integrations Native Output hardware functionality, open API, offline mobile access, and bulk program importing.

Native Output hardware support

Built-in compatibility with all Output measurements.

API access

Open API for completed workout data enabling integration with your wider tech stack e.g. Teamworks & Kitman Labs.

Offline mode

Full workout functionality without an internet connection.

Admin Configurable role permissions to manage coach and admin access across your organisation.

Role permissions

Configurable admin and coach roles to control access across the platform.

Coach and ath;ete complete workout from output program calendar.

Built for High Performance Coaching Environments

For too long data-driven coaching has relied on siloed tools for programming, testing and VBT. Output program unifies modern coaching in to one high performance platform.

Program Data-driven S&C Plans - build structured training blocks with VBT targets, readiness check-ins and testing sessions woven into the plan, not managed alongside it.

Measure Performance in Real-time - in a packed weight room or with remote clients, every rep syncs live to your dashboards, leaderboards and reports the moment it happens.

Coach what's in front of you - rolling load-velocity profiles update automatically, so today's prescription matches what your athletes have today, not what they had at last month's test.

Your Program, your way - custom exercises, progressions and training blocks, with sensors on the bar when you're measuring and off when you're not.

What our customers have to say

"“Everything is backed by science and has been tested and re-tested thousands of times. It gives us peace of mind to know that the data we’re getting is valid. It’s a huge piece of all of our testing processes.”

Les Spellman

Performance Coach to NFL Players & Olympic Athletes

Output Sports app displaying rotational power analysis data

“In sports performance, only a handful of companies truly excel in addressing issues. Output Sports is among these select few.

With their cutting-edge technology, they have successfully translated the science of sports into practical applications for the field.

The team behind Output Sports is remarkable – they actively listen to coaches' concerns and offer customized solutions that cater to their needs.

Using their innovative technology, Output Sports enables athletes, clients, and coaches to work in unison and measure what counts in the gym and on the field.”

Spencer Tatum

Performance Coach to Jon Rahm, Masters Champion

“Output has been integral to our physical performance and rehabilitation environment. It’s reliable and easy to use which means you can trust the players to use it autonomously when working with players 1:1 or in a big group.

We’ve had great success in using the systems to gamify our S&C sessions using the leaderboard function which has increased the intensity we’re getting from sessions.

Additionally, we’re now able to quantify tasks we couldn’t before such as multi-directional hopping or effort during swings, throws, and punches."

Ben Rosenblatt

Former Lead Performance Coach of England FA. Founder of 292 Performance.

"Output is unmatched with its versatility in what it can objectively measure and track within an athlete's physical development process. It's the best value you’ll find in terms of bringing technology to your athletes, team, or organization. Lastly, the company is built by world class people.”

Eric Yavarone

CEO, Five Tool Connection

"Output Sports has provided us with an easy-to-use system that integrates every aspect of our training and management in the weight room, including program design, velocity-based training, and data analysis.

Both their app and cloud platforms are incredibly user-friendly, promoting department-wide implementation and daily use in our weight rooms.

Using the V2 sensor and Leaderboard feature provides our student-athletes with practical, real-time feedback and promotes a competitive environment throughout our training sessions.”

Stephen Englehart

M.S, CSCS, Director of Strength and Conditioning, University of Colorado

“Output have created a user-friendly, valid and reliable tool that can be used by any health and performance coach or athlete to assess a range of attributes. The intelligence that comes from this information is where the GOLD is!”

Nic Gill

Head S&C Coach, All Blacks

“Output Sports is everywhere, this wearable tech can do it all. The best choose the best! Take the logistics out of your testing so you can focus on your coaching!”

Jonas Dodoo

Head Speed Coach of Speedworks Training

"Output is my Velocity Based Training tool of choice. With load-velocity profiles being automatically generated from the data that you capture, it's superb for coaches who are time poor. It’s simple, easy to use - plug and play in 60 seconds!”

Chris Tombs

VBT & Performance Specialist

“Output's technology really gives me way more flexibility with regards to ease of use, so I’m not lugging around a jump mat on a flight. That’s a game-changer!"

Niamh Buffini

CEO and Co-Founder, Buff Performance

Frequently Asked Questions

Check out some of the common questions we get below.

What types of sports can benefit from this S&C software?

Any sport that requires strength, speed, endurance, or agility. Basketball, football, volleyball, track & field, and general fitness programs can all use these tools effectively.

Can this athlete programming software help prevent injuries?

Indirectly, yes. By tracking performance metrics and workloads, coaches can identify overtraining, muscle imbalances, or fatigue, allowing timely adjustments to reduce injury risk.

How do I know which strength and conditioning software is best for me?

Consider ease of use, customization, analytics, team management features, and integration with your existing tools. Testing trial versions is a good way to compare before committing.

How can I track my athletes’ progress with strength and conditioning software?

The platform let you record performance metrics like vertical jump, sprint times, lifts, and endurance. You can monitor improvements over time and adjust programs based on data.

What is Output Program?

Output Program is a performance coaching platform that brings programming, testing, monitoring and velocity-based training into one connected system. It allows coaches to manage athlete performance inside a single workflow rather than across multiple tools.

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Who is it designed for?

Output Program is designed for strength and conditioning coaches, performance facilities, team sport environments and coaches managing groups of athletes. It supports environments where programming, performance testing and athlete monitoring are part of regular training.

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How is Output different?

Most tools focus on one part of the performance process- programming, testing or monitoring. Output Program connects these elements inside one system so coaches can program sessions, measure performance and track athlete development without switching platforms.

‍

Do I need Output hardware?

Output Program can be used for programming and managing training sessions on its own. When combined with Output hardware, coaches can also capture objective strength, power and velocity metrics directly during training.

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Is Output Program difficult to implement?

No. Output Program is designed for real coaching environments and can be implemented quickly. Most facilities can begin programming sessions and capturing performance data within a short onboarding period.

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How does Output Program fit into a coaching workflow?

Coaches can build training sessions inside Output Program, run sessions with athletes and capture performance data during lifts. That data is then automatically recorded and can be tracked across sessions and training cycles.

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Can Output Program be used with groups of athletes?

Yes. Output Program is built for environments where coaches are managing multiple athletes or teams. Coaches can program sessions, monitor performance and track progress across entire groups.

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What performance data does it capture?

Output measures key strength and power metrics during training sessions. This includes metrics such as velocity, power and other validated performance measurements used to track athlete development over time.

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How does Output help coaches make better decisions?

Output Program connects training sessions with objective performance data. This allows coaches to see how athletes are progressing, identify trends and adjust training more effectively over time.

‍

How can I see Output Program in action?

You can book a short demo with the Output team to see how Output Program works in real coaching environments and how it fits into a typical training workflow.

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Strength and Conditioning Software for Coaches

Programming, testing, monitoring and VBT in one platform

Inside Output Program

Built for High Performance Coaching Environments

What our customers have to say

Frequently Asked Questions

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