Output Program

Strength and Conditioning Software - Powering Modern Coaching

Program. Test. Train. Monitor - with one unified software and sensor platform built by and for strength and conditioning coaches, physios and trainers. 

Introducing Output Program

Program. Train. Test. Monitor. All inside one high-performance strength and conditioning platform.

Strength and Conditioning software and hardware with VBT sensor
Programming Template and customisable programming libraries and 1RM-based load prescription with native velocity zones.
Flexible program templates
Maintain a library of programs that can be assigned and edited on the calendar without altering the master template.
Dynamic load: % 1RM, & VBT zones
Prescribe loads based on a percentage of an athlete's one-rep max or VBT target zone.
Progam velocity targets, set by set
Set different velocity tagets for different sets to e.g. power a load-velocity profile.
Progression view
Easily adapt week on week progressions in workouts displayed side by side throughout a program.
Native VBT velocity zones
Prescribe target velocity zones directly within exercise programming — no third-party integration required.
Objective auto-regulation
Real-time velocity drop-off feedback ensures athletes are lifting the correct load to achieve the expected training stimulus.
Calendars Bulk and individual program assignment with athlete session views and full coach management from any browser.
Bulk program assignment
Assign and edit programs for entire squads or groups in one action.
Rolling Program Management
Our calendars are agile and easily editable to allow you to adapt to your athletes' needs in real-time.
Individual program assignment
Assign and adjust programs on a per-athlete basis.
Athlete daily to-do view
Athletes follow a clear daily calendar and session checklist inside the app.
Athlete calendar (in-app)
Athletes can view all planned workouts from the mobile app.
Coach web dashboard
Coaches can view and manage athlete calendars from any browser.
Exercises Custom exercise creation and on-the-fly swapping with objective tracking and a rich demo video library.
Exercise swapping
Swap exercises on the fly due to injury, time constraints, or equipment availability.
Custom exercises
Create and save exercises that do not exist in the default library.
Comprehensive exercise library
Over 1000 exercises included by default.
Objective data-backed tracking
Workouts are tracked using wearables or velocity sensors for objective performance data.
Demo video library
Attach instructional videos to exercises — includes 200+ pre-built demos plus support for custom uploads.
Readiness Daily wellness surveys and readiness scores backed by objective measures across jumps, RSI, mobility, VBT and more.
Daily wellness surveys
In-app subjective wellness check-ins for athletes before each session.
Custom readiness dashboard
Combine survey results and objective measures in a custom traffic lights style dashboard.
Objective measures
RSI and jump testing
Reactive strength index and jump metrics give an objective snapshot of neuromuscular readiness before training.
Mobility assessment
Track movement quality to identify restrictions that may affect performance or injury risk.
VBT readiness profiling
Velocity-based data captures real-time neuromuscular status, providing a live objective layer alongside subjective wellness scores.
Analytics KPI dashboards, compliance tracking, leaderboards, and real-time objective feedback for athletes and coaches.
KPI visualisation
Visual performance dashboards across key exercises and metrics.
Compliance reporting
Track athlete completion of prescribed exercises, sets, and reps.
Leaderboards
In-app gamification showing top performances across the squad.
Individual athlete charting
Athletes view their own longitudinal performance trends inside the app.
Exercise history tracking
Full history of performance data per exercise for every athlete.
Real-time objective feedback
Scalable, live performance feedback delivered to athletes during the session.
Integrations Native Output hardware functionality, open API, offline mobile access, and bulk program importing.
Native Output hardware support
Built-in compatibility with all Output measurements.
API access
Open API for completed workout data enabling integration with your wider tech stack e.g. Teamworks & Kitman Labs.
Offline mode
Full workout functionality without an internet connection.
Admin Configurable role permissions to manage coach and admin access across your organisation.
Role permissions
Configurable admin and coach roles to control access across the platform.

Programming, testing, monitoring and VBT in one platform.

No more siloed softwares and hardware for S&C coaches.

Coaches can deliver sessions, measure performance and track athlete development without switching between tools or spreadsheets.

The result is a faster workflow, clearer visibility of athlete progress and better coaching decisions.

Coach and ath;ete complete workout from output program calendar.

Built for High Performance Coaching Environments

For too long data-driven coaching has relied on siloed tools for programming, testing and VBT. Output program unifies modern coaching in to one high performance platform.

Program Data-driven S&C Plans - build and deliver structured training plans with VBT targets, tailored readiness tests and testing sessions all in one, efifcient platform.

Measure Performance in Real-time - whether you are training a busy weight-room or remote clients, their output data syncs in real-time to your decision making dashboards, leaderboards and reports.

Flexible coaching, driven by data - automated rolling load-velocity profiles keep your athletes training with the best they've got on any day.

Your Program, Your way - build custom exercises, progressions, training blocks and run your program with and without output sensors.

What our customers have to say

"“Everything is backed by science and has been tested and re-tested thousands of times. It gives us peace of mind to know that the data we’re getting is valid. It’s a huge piece of all of our testing processes.”

Les Spellman

Performance Coach to NFL Players & Olympic Athletes

“In sports performance, only a handful of companies truly excel in addressing issues. Output Sports is among these select few.

With their cutting-edge technology, they have successfully translated the science of sports into practical applications for the field.

The team behind Output Sports is remarkable – they actively listen to coaches' concerns and offer customized solutions that cater to their needs.

Using their innovative technology, Output Sports enables athletes, clients, and coaches to work in unison and measure what counts in the gym and on the field.”

Spencer Tatum

Performance Coach to Jon Rahm, Masters Champion

“Output has been integral to our physical performance and rehabilitation environment. It’s reliable and easy to use which means you can trust the players to use it autonomously when working with players 1:1 or in a big group.

We’ve had great success in using the systems to gamify our S&C sessions using the leaderboard function which has increased the intensity we’re getting from sessions.

Additionally, we’re now able to quantify tasks we couldn’t before such as multi-directional hopping or effort during swings, throws, and punches." 

Ben Rosenblatt

Former Lead Performance Coach of England FA. Founder of 292 Performance.

"Output Sports has provided us with an easy-to-use system that integrates every aspect of our training and management in the weight room, including program design, velocity-based training, and data analysis.

Both their app and cloud platforms are incredibly user-friendly, promoting department-wide implementation and daily use in our weight rooms.

Using the V2 sensor and Leaderboard feature provides our student-athletes with practical, real-time feedback and promotes a competitive environment throughout our training sessions.”

Stephen Englehart

M.S, CSCS, Director of Strength and Conditioning, University of Colorado

Frequently Asked Questions

Check out some of the common questions we get below.
How can I see Output Program in action?

You can book a short demo with the Output team to see how Output Program works in real coaching environments and how it fits into a typical training workflow.

How does Output help coaches make better decisions?

Output Program connects training sessions with objective performance data. This allows coaches to see how athletes are progressing, identify trends and adjust training more effectively over time.

Can Output Program be used with groups of athletes?

Yes. Output Program is built for environments where coaches are managing multiple athletes or teams. Coaches can program sessions, monitor performance and track progress across entire groups.

Is Output Program difficult to implement?

No. Output Program is designed for real coaching environments and can be implemented quickly. Most facilities can begin programming sessions and capturing performance data within a short onboarding period.

How does Output Program fit into a coaching workflow?

Coaches can build training sessions inside Output Program, run sessions with athletes and capture performance data during lifts. That data is then automatically recorded and can be tracked across sessions and training cycles.

What performance data can Output capture?

Output measures key strength and power metrics during training sessions. This includes metrics such as velocity, power and other validated performance measurements used to track athlete development over time.

Do I need Output hardware to use Output Program?

Output Program can be used for programming and managing training sessions on its own. When combined with Output hardware, coaches can also capture objective strength, power and velocity metrics directly during training.

Who is Output Program designed for?

Output Program is designed for strength and conditioning coaches, performance facilities, team sport environments and coaches managing groups of athletes. It supports environments where programming, performance testing and athlete monitoring are part of regular training.

How is Output Program different from other tools?

Most tools focus on one part of the performance process- programming, testing or monitoring. Output Program connects these elements inside one system so coaches can program sessions, measure performance and track athlete development without switching platforms.

What is Output Program?

Output Program is a performance coaching platform that brings programming, testing, monitoring and velocity-based training into one connected system. It allows coaches to manage athlete performance inside a single workflow rather than across multiple tools.