How to Build Sport-Specific Fitness Programmes

Tennis coach Howard Green shares the four-layer system he has built over 17 years to make sure gym work transfers to the court: strength foundations, robustness, footwork and match movement. He covers optimising for performance rather than metrics, bridging the gap between the S&C and technical coach, managing load through a competition week, and a seven-year case study tracking one player with Output. Built for tennis, with principles that apply to any sport.