The HYROX Conditioning Test: What It Measures and Why It Matters

Output team members Ian Murray, Head of Product, and Lauren Rantala, Gym Partnerships Manager, walk through the HYROX Conditioning Test, the official HYROX benchmark built with HYROX365. They explain what the test measures, how the HYROX Conditioning Score is generated, and how coaches can use the station-by-station breakdown to benchmark athletes and focus their next training block.