Using Output to Optimize ‘X-Factor’ Workouts with Coach Tony Holler
Discover how legendary speed coach Tony Holler integrates Output to enhance his renowned “X-Factor” workouts — the cornerstone of his Feed the Cats philosophy.
In this exclusive session, Tony will demonstrate how real-time feedback and objective data can amplify sprint-based training, optimize recovery, and help athletes reach maximum velocity without unnecessary fatigue.
Learning Objectives 🧠
- Understand the principles behind Feed the Cats and “X-Factor” sessions
- Explore how Output data supports high-quality sprint work and readiness management
- Learn how to apply Tony’s approach to maximize speed and performance across sports
About the Speaker
Tony Holler is an Illinois Track & Field Hall of Fame coach and creator of the revolutionary Feed the Cats program, a sprint-based approach that has influenced teams from high school to the pros, including the New York Yankees and Saquon Barkley. With over 40 years of coaching experience, Tony continues to redefine how coaches think about speed, recovery, and performance.
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