VBT for HYROX: Bridging Gym Strength to Race Performance

HYROX coach Aaron Woodman explains how he uses velocity-based training across a training block to turn gym strength into better performance at the HYROX stations. He covers moving loads with more intent as race day approaches, why intent and velocity matter for HYROX rather than maximal strength alone, and where bar speed stops being useful. Practical viewing for coaches and gym owners programming for HYROX athletes.