The flexibility to measure

VBT

Velocity based training. Quantified weight-training: velocity, force, power, work and more.
  • Barbell (Compound, Jumps and Olympic lifts)

  • Trap-bar (Compound and Jumps)

  • Dumbbell Movements

Power

Quantification of an athlete’s slow stretch-shortening cycle and (double and single-leg) jumping ability.
  • Countermovement Jumps

  • Repeated CMJs

  • Squat jumps

rSI

Quantification of an athlete’s fast stretch-shortening (double and single-leg) cycle with reactive-strength index.
  • Drop-jump variations

  • Repeated jump variations (e.g. 10-5 Test)

mobility

Range of motion assessments (frontal, sagittal and transverse planes) across key joints from the ankle up to the neck.
  • Ankle

  • Knee

  • Hip

  • Torso

  • Shoulder

  • Neck

Slams, Swings &Throws

Quantifying velocity, power and acceleration in slams, swings and throwing movements.
  • Medicine-balls

  • Kettlebells

  • Landmine-throws

  • Slosh-bags

Contacts

Quantify key kinematic measures in travelling jumps and sprinting.
  • Hopping variations

  • Bounding variations

  • Pogo variations

  • Sprinting and sprint drills

Nordics

Kinematics of nordic hamstring curls including angle of failure and rep duration.

    Balance

    Quantification of eyes-open and eyes-closed postural control in static balance tasks.
    • Dual stance

    • Single leg stance

    • Tandem stance

    Stability

    Quantification of centre of mass stability in static exercises.
    • Plank variations

    • Bridge variations

    • Handstands

    • Climbing

    • Free mode

    Strength Pathway

    Quantifying reps as passed or failed in rep-max strength testing based on target range of motion.
    • Upper limb compound lifts

    • Lower limb compound lifts

    • Unilateral exercises (Single leg squat and split squat)

    • Machine based exercises (e.g. leg press, hamstring curl)

    Strength Endurance

    Quantifying reps as passed or failed based on target range of motion in max-rep bodyweight exercises.
    • Calf-pump variations

    • Bodyweight squats

    • Row and pull-up variations

    • Push-up variations

    wellness

    Day to day self-reported wellness information from your athletes.
    • Physical wellbeing

    • Psychological wellbeing

    • Perceived readiness to train

    • Sleep Quality

    Velocity Based Training (VBT)

    Profile, monitor, and drive intent with Velocity Based Training.

    Monitor, profile, and assess athletes on and off the barbell with our suite of VBT tools. Validated against gold standards, our portable system offers unrivalled flexibility and speed of testing.

    Velocity Based Training

    Simple and flexible to use

    Getting started with VBT can be daunting for some users. We make it simple with pre-defined velocity zones. Just select the training effect you would like to elicit, select your weight, and go. You can get more information on this feature on our knowledge base.

    Set custom velocity zones and drop-off targets

    More advanced users can easily customize settings.

    Choose desired real-time metric (mean / peak velocity)

    Set min/max velocity targets for athletes to see as they train

    Real-time target zone feedback to guide athletes as they train

    Manage training load and fatigue with velocity drop-off from either first or last rep

    Configure velocity drop-off by desired percentage

    Simple load velocity profiling

    Build a load-velocity profile in an instant, without the need for manual data entry or spreadsheets. Output stores an athlete's VBT data automatically, allowing one-click load-velocity profile generation

    Build a load-velocity profile in seconds

    Estimate 1RM based on minimum velocity thresholds

    Identify optimal loading for peak power

    What our customers have to say

    "Output is my Velocity Based Training tool of choice. With load-velocity profiles being automatically generated from the data that you capture, it's superb for coaches who are time poor. It’s simple, easy to use - plug and play in 60 seconds!”

    Chris Tombs

    VBT & Performance Specialist

    Velocity Based Training with Output
    • Matching gold standard reliability in velocity based training
    • Versatility to measure jumps, throws, & mobility
    • Effortlessly manage & visualize athlete data
    Features
    OTHER
    IMU'S
    LINEAR POSITION  TRANSDUCERS
    CAMERA
    BASED
    Easy To Use Interface
    Easily Manage & Visualize Data
    Portable
    DB & Body Weight Movements
    Wide Range of Use Beyond VBT
    Cost
    $-$$
    $-$$
    $-$$
    $$$$

    Free course: Velocity Based Training

    In this mini-course, VBT expert, Chris Tombs,  teaches practical techniques to effectively use Velocity Based Training. Learn load velocity profiling and data-driven strategies for precise programming and safer coaching. Episodes are sent directly to your inbox.

    Elevate your VBT and athletic testing

    Try Output risk-free with a 30-day money-back guarantee.