VBT Mini-Course with Chris Tombs

In this mini-course, Chris Tombs will take you through techniques to elevate your coaching and use Velocity-Based Training to your advantage. Learn how to master load velocity profiling and data-driven strategies to optimize training and enhance athlete performance. Uncover the secrets to precise programming and safe, effective coaching. Each episode will be sent directly to your email inbox!

Course segments

Why use VBT? The Benefits of Velocity Based Training

Using VBT for Basic Readiness Assessments: Jump Squat

Guide to Load Velocity Profiling

What Is P-MAX?

Using Indicator Sets To Gauge Readiness

Velocity Loss Thresholds

Using VBT To Prescribe Load & Drive Intent

Gamification in Velocity-Based Training

Auto Load-Velocity Profiling with Output

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Course Segments

Episode 1: Why use VBT? The Benefits of Velocity Based Training

Episode 2: Using VBT for Basic Readiness Assessments: Jump Squat

Episode 3: Guide to Load Velocity Profiling

Episode 4: What Is P-MAX?

Episode 5: Using Indicator Sets To Gauge Readiness

Episode 6: Velocity Loss Thresholds

Episode 7: Using VBT To Prescribe Load & Drive Intent

Episode 8: Gamification in Velocity-Based Training

Episode 9: Auto Load-Velocity Profiling with Output

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About the speaker

Chris Tombs

VBT & Performance Specialist

Chris Tombs is a highly experienced Performance Coach & VBT Specialist with SW7 Academy. With his 20 years of coaching and management experience, Chris has a verifiable track record of player development and enhancing the performance of individuals and teams in professional and Olympic sports, including: England Women’s Rugby team, Leicester Tigers, Cardiff Blues, USA Women’s 7’s and 15’s Rugby teams, USA Men’s 7’s and 15’s Rugby, Northamptonshire County Cricket Club, Mike Jones DH MTB, Seattle Seawolves.