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Your members want more than a good session. They want to know they're improving. Output gives coaches the tools to show them — with clear data, structured programmes, and results they can see.
Barbell (Compound, Jumps and Olympic lifts)
Trap-bar (Compound and Jumps)
Dumbbell Movements
Countermovement Jumps
Repeated CMJs
Squat jumps
Drop-jump variations
Repeated jump variations (e.g. 10-5 Test)
Ankle
Knee
Hip
Torso
Shoulder
Neck
Medicine-balls
Kettlebells
Landmine-throws
Slosh-bags
Hopping variations
Bounding variations
Pogo variations
Sprinting and sprint drills
Dual stance
Single leg stance
Tandem stance
Plank variations
Bridge variations
Handstands
Climbing
Free mode
Upper limb compound lifts
Lower limb compound lifts
Unilateral exercises (Single leg squat and split squat)
Machine based exercises (e.g. leg press, hamstring curl)
Calf-pump variations
Bodyweight squats
Row and pull-up variations
Push-up variations
Physical wellbeing
Psychological wellbeing
Perceived readiness to train
Sleep Quality
Output Sports are the official testing and profiling partner of Hyrox365. The HYROX conditioning test benchmarks athlete strengths and weaknesses versus our proprietary data-set. This predicts race time and allows for personalised recommendations for training.
Run assessments and share branded reports after consultations and check-ins
Give members an app to track progress between sessions
Demonstrate objective improvement in strength, power and endurance — increasing PT attachment
Automate testing schedules, check-ins and programme updates
Build community with challenges, leaderboards and shared goals
Portable fitness testing equipment can deliver highly valid and consistent data for most training and gym environments. While laboratory systems offer the highest precision, portable tools provide practical accuracy, faster setup, and the ability to test athletes in real-world conditions, making them ideal for ongoing performance monitoring.
Testing equipment is used to measure baseline fitness, monitor progress, and guide training decisions. Athletes perform standardized tests such as strength or jump assessments while the equipment captures objective performance data. These results help coaches identify strengths, weaknesses, and changes over time, supporting better program design.
A fitness testing system should provide reliable, repeatable measurements of performance such as strength, power, and jump ability. The best systems are easy to set up, practical in real training environments, and deliver clear data you can track over time. Portable solutions that assess key metrics without complex lab setups are often the most effective for coaches and gyms.
Yes. You can book a short demo to see exactly what’s included and decide if it’s right for your gym.
Upgrading unlocks a more complete training and performance experience for your gym. You can re-test athletes and clearly
show improvement over time, run both standard Hyrox tests and your own custom simulations, and view automated dashboards
that summarise performance across individuals and groups. Leaderboards and monthly challenges help build competition and
community, while more advanced tools allow you to guide strength, readiness, and Hyrox-specific training with greater precision,
all within a gym-friendly system designed to scale as your members grow.
Output is for:
- Gyms and HYROX Training Clubs that want to stand out
- Coaches who value quality sessions
- Gyms focused on long-term member results
Output may not be for:
- Gyms that don’t care about tracking improvement
- Facilities looking for entertainment-only tech
- Coaches unwilling to use data at all
Not at all. The app is intuitive, and the data is presented clearly. No sport science background required.
No. Output removes manual tracking, guesswork, and post-session admin. Coaches spend less time recording and more time coaching.
No. Testing is designed to fit inside normal sessions. Most checks take minutes and don’t interrupt the flow of training.
No. While the tech is professional-grade, the experience is built for everyday gym use. If you can run a Hyrox class, you can use Output.
Yes, when it’s simple. Output focuses on clear scores and feedback that members immediately connect to
their training. This increases motivation, confidence, and buy-in.
Whiteboards show effort. Output shows improvement. Instead of guessing or relying on feel, you get clear,
repeatable data that members can understand and trust — without adding admin.
Output helps you run better sessions. You get simple movement screens, clear strength benchmarks,
and quick fitness checks that fit into normal classes. Members understand their numbers, coaches
coach with more confidence, and progress is easier to demonstrate.
