Do I need any equipment to get started?

No. Compete runs the full HCT with no hardware at all, just the Output app and the kit already on your gym floor. The Output sensor comes in at Elite, when you're ready to add velocity-based training.

How is this different from whiteboards, timers or spreadsheets?

Whiteboards show effort. Output shows improvement. Every result is scored, benchmarked and tracked automatically, so members see objective progress they trust and coaches skip the post-session admin.

Do I need to be technical to use it?

Not at all. The app is intuitive, and the data is presented clearly. No sport science background required.

Does this create more work for my coaches?

No. Output removes manual tracking, guesswork, and post-session admin. Coaches spend less time recording and more time coaching.

Will this slow down my classes?

No. Testing is designed to fit inside normal sessions. Most checks take minutes and don't interrupt the flow of training.

Isn't this too elite for a Hyrox Training Club or everyday gym?

No. While the tech is professional-grade, the experience is built for everyday gym use. If you can run a Hyrox class, you can use Output.

The official HYROX 365 testing platform, built for your gym floor

Q: What is the HYROX Conditioning Test?

The HCT is the official HYROX benchmark test, built with HYROX365 to measure the qualities that decide race day. Athletes work through a fixed structure of 8 minutes on, 2 minutes off across Row, Ski, Burpee Broad Jumps, Reverse Lunges and Wall Balls, plus a 5k run completed live or submitted. Every athlete gets a HYROX Score out of 100 with a movement-by-movement breakdown, benchmarked against the HYROX dataset.

Q: How do I move between Compete, Advance and Elite?

Start on Compete for free and upgrade whenever your club is ready. Advance adds live scoring, leaderboards and Analyse dashboards. Elite adds the Output sensor and velocity-based training. Book a demo and we'll show you what each tier looks like in your gym.

Q: How does the HCT help athletes?

It shows them exactly where they stand and what to work on. Each score breaks down movement by movement, so an athlete knows whether their wall balls or their engine is costing them time, and their coach knows what to programme. Re-test between races and the improvement is right there in the app, with a result card they can share.

Q: How do I run the HCT in a class?

Inside your normal sessions. The test runs in rolling heats, so it scales from a handful of athletes to a full class without changing your timetable. Scores land in the app as athletes finish.

Output brings the official HYROX Conditioning Test into your gym. Score every athlete, benchmark them against the HYROX dataset, and programme them to race ready. Build race-day power with velocity-based training, every rep at the right load.

Request demo HYROX training club? Register here

Trusted by leading clubs and gyms worldwide

Official testing and benchmarking partner of HYROX365

Output Sports are the official testing and profiling partner of HYROX365. The HYROX conditioning test benchmarks athlete strengths and weaknesses versus our proprietary data-set. This predicts race time and allows for personalised recommendations for training.

HYROX training club?
Learn more Not a HYROX training club? Request demo

Give every member a premium training experience

Deliver the kind of coaching experience that keeps members coming back — and gives your coaches the tools to do it consistently.

Show members their HYROX Conditioning Score improving between races

Run the HYROX Conditioning Test inside normal classes

Share branded reports after every test day and give members an app to track their prep

Automate HCT re-test schedules so progress checks happen without admin

Build community with HCT leaderboards, club challenges and race simulations

Three ways to run Output in your gym

HYROX access tiers gives coaches more ways to score, track and build race-ready athletes.

Compete

Start testing today. Run the official HYROX Conditioning Test with every member, score them out of 100, and give them a movement-by-movement breakdown they can share. No hardware, official from day one.

Advance

Turn test day into an event. Live scoring puts real-time metrics on the gym floor, leaderboards keep members chasing their next result and ranking, and Analyse dashboards give coaches performance analysis across the club, so you can see who's progressing and who needs attention before race day.

Elite

Build race-day power. Add the Output sensor, a wearable tracking device validated by 1,600+ high-performance teams, and measure velocity, force, power and movement quality on every lift, right down to wall ball depth. Programme every rep at the right load and send athletes to the start line ready.

Book a demo to find the right tier for your gym...

BOOK A DEMO

Race-day power, built with velocity-based training

HYROX is won under fatigue. Sled pushes, lunges and wall balls at the back end of a race demand power that endurance work alone won't build. Output brings velocity-based training to your gym floor, so every athlete lifts with intent at the load that builds race-day output.

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Customer testimonials

Zone.fit Vienna

"From a coaching and performance perspective, the Output sensor has been a true game changer for us. On average, our athletes improved their overall scores by approximately 10%"

Camp Rhino

"These testing events easily cover the cost of affiliation and provide a great experience for our members."

ARENA

"The system was great for attracting members and non-members, great for building community."

Landshark Performance

"If I have one athlete sign up for an assessment every month, it covers my Output for the year."

Frequently Asked Questions

Check out some of the common questions we get below.

What is the HYROX Conditioning Test (HCT)?

The HYROX Conditioning Test (HCT) is the official HYROX benchmark test, built with HYROX365 to measure the qualities that decide race day. Athletes complete a fixed structure of 8 minutes on, 2 minutes off across Row, Ski, Burpee Broad Jumps, Reverse Lunges and Wall Balls, plus a 5k run completed live or submitted. Every athlete receives a HYROX Score out of 100, with a movement-by-movement breakdown benchmarked against the HYROX dataset.

What equipment do I need to run the HYROX Conditioning Test?

None beyond what is already on your gym floor. The Compete tier runs the full HCT with no hardware, just the Output app and standard gym kit. The Output sensor comes in at Elite, when your club is ready to add velocity-based training.

Is the HYROX Conditioning Test free to run?

Yes. Compete is free and lets any gym run the official HCT from day one. Advance adds live scoring, leaderboards and Analyse dashboards. Elite adds the Output sensor and velocity-based training. Book a demo and we will show you what each tier looks like in your gym.

How does the HCT help athletes prepare for a HYROX race?

The HCT shows athletes exactly where they stand and what to work on before race day. Each score breaks down movement by movement, so an athlete knows whether their wall balls or their engine is costing them time, and their coach knows what to programme. Re-test between races and the improvement is right there in the app, with a result card they can share.

How do you run the HYROX Conditioning Test in a class?

The HCT runs inside your normal sessions. The test uses rolling heats, so it scales from a handful of athletes to a full class without changing your timetable. Scores land in the app as athletes finish.

How is Output different from whiteboards, timers or spreadsheets?

Whiteboards show effort. Output shows improvement. Every result is scored, benchmarked against the HYROX dataset and tracked automatically, so members see objective progress they trust and coaches skip the post-session admin.

Does Output create more work for my coaches?

No. Output removes manual tracking, guesswork and post-session admin. Results are scored and logged automatically as athletes finish, so coaches spend less time recording and more time coaching.

Is Output too advanced for a HYROX Training Club or everyday gym?

No. The technology is professional-grade, but the experience is built for everyday gym use. Compete runs the official HCT with nothing more than the app, and no sport science background is required. If you can run a HYROX class, you can use Output.No. The technology is professional-grade, but the experience is built for everyday gym use. Compete runs the official HCT with nothing more than the app, and no sport science background is required. If you can run a HYROX class, you can use Output.

Do gym members actually care about performance data?

Yes, when it is simple. Output gives members a clear score out of 100 and feedback they immediately connect to their training, which builds motivation, confidence and buy-in between races.

Bring the HYROX Conditioning Test to Your Gym

Try Output risk-free for 30 days.

Book a demo