Insights for coaches who measure what matters.

Find out the difference between eccentric vs concentric training, how each muscle contraction works, and how to use both for strength, muscle growth, and better performance.

Find out how to create your own workout routine with the right exercises, training split, progression, and recovery strategy. Build a fitness plan that fits your goals.

Find out how to track your fitness progress with proven methods. Discover the best ways to measure workout progress, strength, body composition, and more.

Find out the best push pull legs routine for muscle growth. Learn push, pull, and legs workouts, training splits, and how to build an effective PPL routine for strength and hypertrophy.

YOUR Personal Training partners with Output to bring velocity-based training technology to the gym floor, giving members data-led testing, programming and monitoring.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Learn how to safely strength train young athletes across three development phases. Evidence-based guide to injury prevention, programming, and sport-specific training

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

Output Sports partners with Brand Chatter to support its expansion into the global commercial fitness market, bringing elite performance technology to gyms and coaches.

The force-velocity curve is not wrong, it has been misunderstood. A 2026 take on force-velocity versus load-velocity, what sprinting really shows, and what coaches should use. 

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

How to test vertical jump properly: the methods compared on accuracy, speed and cost, a step-by-step protocol, and the testing system that makes the data usable

Understand how long you and your athletes need to train for HYROX depending on their starting point. A coach-led guide to realistic timelines, the training phases, and how to prepare well.

No off-season, fixtures deep into winter, and a squad of twenty-five to keep available. See how Bodø/Glimt use Output to dose strength work, drive player intent, and keep coaching live on the road.

Learn HYROX rowing distance, pacing strategies, and training tips to improve your performance in the race.

Cut the noise: How to build a performance system without adding complexity. Lessons from a former Arsenal and IRFU Strength Coach.

Upload entire training programs in minutes with the latest Output Program update.

How performance testing turns coaching from feel into evidence, and proves the training is working.

Strength and power are not the same quality. One builds the ceiling of force you can produce. The other trains how fast you can express it. Here is what each builds, what the science says, and how to decide where to focus.

Disconnected tools cost coaching decisions. See how Output Program connects programming, testing, VBT and monitoring in one platform built for individuals and squads.

Discover how the HYROX Conditioning Test benchmarks race readiness. Learn how the HYROX Conditioning Score helps coaches assess and programme for performance.

Inside the Red Bull Road to HYROX programme, where training with objective data is turning ambitious everyday athletes into sub-60-minute finishers.

How the Texas Rangers test 200+ players without disrupting training. A 5-minute mobility screening protocol using individual baselines to track changes, inform exercise selection, and prevent injury.

Functional Movement Screen guide for coaches: understand FMS scoring, validity, limitations, and how velocity-based digital tools improve athlete screening accuracy.

Find out the difference between eccentric vs concentric training, how each muscle contraction works, and how to use both for strength, muscle growth, and better performance.

Find out how to create your own workout routine with the right exercises, training split, progression, and recovery strategy. Build a fitness plan that fits your goals.

Find out how to track your fitness progress with proven methods. Discover the best ways to measure workout progress, strength, body composition, and more.

Find out the best push pull legs routine for muscle growth. Learn push, pull, and legs workouts, training splits, and how to build an effective PPL routine for strength and hypertrophy.

YOUR Personal Training partners with Output to bring velocity-based training technology to the gym floor, giving members data-led testing, programming and monitoring.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Learn how to safely strength train young athletes across three development phases. Evidence-based guide to injury prevention, programming, and sport-specific training

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

Output Sports partners with Brand Chatter to support its expansion into the global commercial fitness market, bringing elite performance technology to gyms and coaches.

The force-velocity curve is not wrong, it has been misunderstood. A 2026 take on force-velocity versus load-velocity, what sprinting really shows, and what coaches should use. 

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

How to test vertical jump properly: the methods compared on accuracy, speed and cost, a step-by-step protocol, and the testing system that makes the data usable

Understand how long you and your athletes need to train for HYROX depending on their starting point. A coach-led guide to realistic timelines, the training phases, and how to prepare well.

No off-season, fixtures deep into winter, and a squad of twenty-five to keep available. See how Bodø/Glimt use Output to dose strength work, drive player intent, and keep coaching live on the road.

Learn HYROX rowing distance, pacing strategies, and training tips to improve your performance in the race.

Cut the noise: How to build a performance system without adding complexity. Lessons from a former Arsenal and IRFU Strength Coach.

Upload entire training programs in minutes with the latest Output Program update.

How performance testing turns coaching from feel into evidence, and proves the training is working.

Strength and power are not the same quality. One builds the ceiling of force you can produce. The other trains how fast you can express it. Here is what each builds, what the science says, and how to decide where to focus.

Disconnected tools cost coaching decisions. See how Output Program connects programming, testing, VBT and monitoring in one platform built for individuals and squads.

Discover how the HYROX Conditioning Test benchmarks race readiness. Learn how the HYROX Conditioning Score helps coaches assess and programme for performance.

Inside the Red Bull Road to HYROX programme, where training with objective data is turning ambitious everyday athletes into sub-60-minute finishers.

How the Texas Rangers test 200+ players without disrupting training. A 5-minute mobility screening protocol using individual baselines to track changes, inform exercise selection, and prevent injury.

Functional Movement Screen guide for coaches: understand FMS scoring, validity, limitations, and how velocity-based digital tools improve athlete screening accuracy.

Y Balance Test guide 2025: Learn YBT protocol, scoring, injury prediction research. Discover how Output Sports enhances balance assessment for athletes.

Sit-and-reach test protocol, normative data & limitations. Learn why straight leg raise provides superior hamstring flexibility assessment.

What is real-time load-velocity profiling and how can it help you and your athletes improve training performance instantly?

Soccer-specific athlete profiling with Output Sports. Step-by-step testing for mobility, strength, power, speed, and endurance, all tracked in one performance dashboard.

A new 2025 independent study finds Output’s inertial measurement unit delivers valid and reliable countermovement jump data, matching gold-standard force plate results. Learn what this means for coaches in real-world environments.

How does Output streamline profiling, programming, and progress tracking? Helping strength coaches and physios make data-informed decisions, reduce admin, and focus more time on coaching.

How to programme with VBT: a clear breakdown of practical options available and guidance on which method to choose for optimizing strength training and athlete performance.

What is a barbell velocity tracker? Learn how these tools measure bar speed to improve power, intent, and performance, and how Output Sports makes it easy to apply.

VBT vs percentage-based training: which is better? Explore how bar speed helps individualize sessions, manage fatigue, and improve results compared to fixed %1RM plans.

What are Velocity-Based Training (VBT) zones, how do they work, who created them, and how can bar speed help guide strength, power, and speed development?

How does Velocity-Based Training (VBT) improve strength, speed, and power by using bar speed to guide training, monitor fatigue, and drive intent.

Learn how Coach Jack Inman uses group dashboards to gamify training and monitor fatigue with large groups of athletes.

Discover an effective approach to strength and how to optimize training efficiency during a work-up.

Optimizing Readiness Testing in Pro Football: What Matters, What Doesn’t, and What Comes Next

Explore Output Sports' upgraded Custom Exercise feature, supporting VBT tracking on custom exercises and improved metrics for non-sensor activities, with dashboards that capture all relevant KPIs in one place.

Learn how Coach Bailey Stack uses Output to collect quality data and drive intent, working with 300+ high school athletes per day.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

See how Second Baptist High School integrates Output alongside other tech into their Athlete Management System, automating data collection and visualization.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how Premier League teams use Output to enhance performance, manage injury risk, and make smarter, data-driven decisions.

Learn how sports tech improves athlete development by focusing on profiling, driving intent, and monitoring for better performance outcomes.

Discover how to monitor athletes with subjective measures, physical assessments, and lift progress metrics. Athlete Dashboards simplify data management and visualization.

See how 292 Performance used Output’s feedback system to refine sprint mechanics and drive a 7% increase in sprint speed for a professional footballer.

Explore Ben Rosenblatt’s game design principles that leverage competition to elevate training intensity and effort in any environment.

Learn practical strategies from Ben Rosenblatt to overcome behavioral barriers and inspire athletes to train with greater intensity and commitment.

Discover how Ben Rosenblatt’s concept of the "Adaptive Reservoir" helps athletes maximize physical capacity and perform at their best under pressure.

Optimize ground contact time with tips from Olympic Coach Tom Comyns. Learn to measure, train, and enhance performance with proven methods tailored to your sport.

Discover how pro football teams use Output to embed testing and data into training, enhancing efficiency and real-time insights.

Learn how customizable dashboards enhance training programs by focusing on key performance indicators, illustrated by a real-world case study. 

Discover how customizable athlete dashboards streamline data management, track KPIs, set targets, and enhance competition to drive athlete performance.

Discover how you can build custom dashboards in-app to track KPIs, set targets, compare athletes, and streamline performance monitoring with ease.

Transform baseball training by embedding testing into sessions. Learn from Synergy Performance Rehab to enhance athlete engagement, collect quality data, and drive performance.

Learn how Synergy Performance rehab changed how they structured their arm care protocols for their pitchers to maximize athlete buy-in.

Learn how to boost golf performance with Output's data-driven insights, improving strength, power, flexibility, and balance for optimal swing and distance.

Optimize soccer performance with Jo Clubb's insights on training, recovery, RSI, VBT, and more to achieve peak athletic performance.

Use Velocity-Based Training to accurately profile athletes, assess strength, and tailor training programs for optimal results.

Explore custom exercises for personalized training and precise performance tracking, enhancing coaching effectiveness.

Explore a holistic approach to cueing, assessment, and return to play using Yin & Yang principles for improved coaching and athlete recovery.

Discover the benefits of our new In-App Video Recording feature for coaches and physiotherapists.

Discover strategies from NFL expert to optimize athlete readiness, focusing on training load, recovery, and metrics for peak performance.

Explore how data-driven coaching at Charlotte Christian enhances athlete performance and fosters higher achievements on and off the field.

Learn how adjusting volume based on velocity drop-off can optimize neuromuscular function and tailor strength and hypertrophy gains.

Discover effective prep exercises and foundational movement patterns for high school athletes, with video examples from Coach Kyle Jacksic.

In this snippet from our new Ultimate VBT Guide, explore the intricacies of predicting 1RM using Velocity-Based Training.

Explore VBT applications in strength and conditioning. Learn how VBT feedback enhances motivation, fosters competition, and improves performance.

Explore the benefits of Velocity-Based Training and its objective approach to tracking your athletes' performance.

Discover insights into concussion management and the recovery process for athletes.

Explore Velocity-Based Training and its science-backed approach to optimizing performance in this snippet of our 'Ultimate User Guide to VBT.'

Read a snippet of the new 'Ultimate User Guide to Velocity-Based Training' with insights from thought-leaders in the VBT space.

Learn to streamline your strength programs and navigate weight room space constraints for maximum impact.

Explore hamstring injuries in this case study. Learn about assessment, rehab, risk factors, and Nordic Hamstring Curls for prevention.

Discover how to maximize efficiency in football training sessions by creating an environment that drives player performance and engagement.

Dive into effective injury risk mitigation, from needs analysis to monitoring, and learn the steps for developing a successful prevention program.

Discover Coach John Martin's unique approach to high school sports performance and shaping student-athletes at Queensbury High.

Achieve football success with Ben Rosenblatt's top strength and conditioning exercises. Learn drills that target key performance aspects.

Learn practical tips for optimizing your clinic setup and guiding patients towards their rehab goals with objective assessments.

Refine medicine ball training progression with expert strategies. Tailor your approach based on goals, skill development, and athlete intent.

Learn how jump metrics shape training programs and athlete development. Explore the impact of the 10-5 Test on readiness and performance.

Learn effective training progression strategies. Manipulate intensity, volume, and frequency in medicine ball training for maximum results.

Master medicine ball load selection for strength and power development. Understand load nuances with athlete characteristics, RPE, and velocity loss.

Explore different medicine ball throw types and their unique loading effects. Enhance workouts with calisthenics to maximal ballistic throws.

Discover strength quality classification in medicine ball training. Optimize coaching with exercises targeting aerobic conditioning to reactive strength.

Explore the collaboration between Output Sports and Kyle Jacksic. Gain tools for growth in high school coaching.

Discover new features for your coaching toolkit, including in-app video recording, multi-line charting, and velocity targets for various exercises.

Learn from the All Blacks Performance Coach, on how Velocity-Based Training improves training quality and athlete performance.

Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.

Maximize athlete intent, streamline data management, and enhance coaching communication with Output Hub's top features.

Learn when to use Peak or Mean Velocity, normative scores, and individual differences in Dan Baker's VBT Masterclass Chapter 2.

Adapt training to individual readiness with real-time velocity cues. Explore velocity drop-offs and personalized zones for optimal results.

Learn how to use velocity measures to improve resistance training programs and coaching for high school athletes with Dr. Dan Baker.

Discover our 2023 updates for better athlete training. Learn about precision monitoring, personalized workouts, and advanced coaching features.

Discover Output Sports' 12 measurement modules. Enhance athlete assessment and optimize performance with VBT, Mobility, Jumps, RSI, and more.

Enhance training sessions with our Athlete App features. Collect valid, reliable data seamlessly for improved athlete performance.

Optimize training with the Workouts feature. Streamline sessions, personalize programs, and track progress effortlessly.

Enhance performance and assess hamstring strength with Nordic hamstring curls. Compare your nordic numbers to normative values from thousands of athletes' personal bests.

Compare your Reactive Strength Index (RSI) scores to thousands of athletes. Gain insights into your explosive power and improve your training.

Discover your percentile in Countermovement Jump Testing. Compare your scores to normative data from thousands of athletes' best performances.

Compare your strength test scores to normative data from thousands of athletes. Improve your performance with benchmark insights.

Unleash athlete intent and performance with effective motivation strategies. Enhance training with Output Sports' system for peak results.

Discover the future of talent ID with objective assessment. Explore skeleton testing and sport science for elite athlete evaluation.

Discover the latest in concussion management by exploring current processes and future directions in athlete care.

Discover the Key Metrics for Assessing Baseball Performance: Learn how Dan Howells and Coach Will Lintern employ shoulder mobility, jumps, and other techniques to evaluate the influence of gameplay and training on the Great Britain baseball team.

Discover Colm Bourke's ultimate guide to plyometrics, unlocking effective techniques and optimal training timing for peak performance.

Learn the importance of symmetry in sports medicine and strength training. Discover effective injury risk assessment and performance techniques.

Master coaching with essential tips for new S&C coaches. Stand out from the competition with expert advice and improve your coaching skills.

Enhance athletic performance at Cienega High School with insights from Head S&C Coach Steve Schween on using Output Sports.

Discover the impact of velocity on muscle growth. Explore how Velocity-Based Training optimizes hypertrophy with our comprehensive guide.

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog.

Unlock performance insights with VBT. Discover how load-velocity profiles optimize exercise, enhance analysis, and improve 1RM calculations.

Enhance your soccer training with this guide to effective strength and conditioning and injury prevention. Prioritize quality over quantity for optimal results.

Explore the Power of Golf Strength Training, Fitness, Balance, Strength, Power, and Flexibility Techniques

Boost your training with angular velocity-based techniques. Discover advanced assessment and cutting-edge performance measurement for optimal results.

Discover Dr. Tom Maden-Wilkinson's guide to hamstring injuries: causes, assessment, rehab techniques, and risk factors.

Enhance your strength program with VBT. Learn effective load prescription, auto-regulation, and individualized training zones for optimal performance.

Discover fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training.

The Research & Development underpinning the Output system explained.

Discover the importance of readiness testing with Dr. Tom Comyns' guide. Learn how to measure and interpret readiness variables effectively.

Discover the science behind Reactive Strength Index (RSI) with Output's Sport-Science Team. Learn key concepts and get your RSI questions answered.

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

Find out how to create your own workout routine with the right exercises, training split, progression, and recovery strategy. Build a fitness plan that fits your goals.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

No off-season, fixtures deep into winter, and a squad of twenty-five to keep available. See how Bodø/Glimt use Output to dose strength work, drive player intent, and keep coaching live on the road.

Upload entire training programs in minutes with the latest Output Program update.

Disconnected tools cost coaching decisions. See how Output Program connects programming, testing, VBT and monitoring in one platform built for individuals and squads.

How the Texas Rangers test 200+ players without disrupting training. A 5-minute mobility screening protocol using individual baselines to track changes, inform exercise selection, and prevent injury.

Y Balance Test guide 2025: Learn YBT protocol, scoring, injury prediction research. Discover how Output Sports enhances balance assessment for athletes.

What is real-time load-velocity profiling and how can it help you and your athletes improve training performance instantly?

Soccer-specific athlete profiling with Output Sports. Step-by-step testing for mobility, strength, power, speed, and endurance, all tracked in one performance dashboard.

A new 2025 independent study finds Output’s inertial measurement unit delivers valid and reliable countermovement jump data, matching gold-standard force plate results. Learn what this means for coaches in real-world environments.

How does Output streamline profiling, programming, and progress tracking? Helping strength coaches and physios make data-informed decisions, reduce admin, and focus more time on coaching.

How to programme with VBT: a clear breakdown of practical options available and guidance on which method to choose for optimizing strength training and athlete performance.

What is a barbell velocity tracker? Learn how these tools measure bar speed to improve power, intent, and performance, and how Output Sports makes it easy to apply.

How does Velocity-Based Training (VBT) improve strength, speed, and power by using bar speed to guide training, monitor fatigue, and drive intent.

Learn how Coach Jack Inman uses group dashboards to gamify training and monitor fatigue with large groups of athletes.

Optimizing Readiness Testing in Pro Football: What Matters, What Doesn’t, and What Comes Next

Explore Output Sports' upgraded Custom Exercise feature, supporting VBT tracking on custom exercises and improved metrics for non-sensor activities, with dashboards that capture all relevant KPIs in one place.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Find out how to create your own workout routine with the right exercises, training split, progression, and recovery strategy. Build a fitness plan that fits your goals.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Learn how to safely strength train young athletes across three development phases. Evidence-based guide to injury prevention, programming, and sport-specific training

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

The force-velocity curve is not wrong, it has been misunderstood. A 2026 take on force-velocity versus load-velocity, what sprinting really shows, and what coaches should use. 

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

Upload entire training programs in minutes with the latest Output Program update.

Disconnected tools cost coaching decisions. See how Output Program connects programming, testing, VBT and monitoring in one platform built for individuals and squads.

What is real-time load-velocity profiling and how can it help you and your athletes improve training performance instantly?

A new 2025 independent study finds Output’s inertial measurement unit delivers valid and reliable countermovement jump data, matching gold-standard force plate results. Learn what this means for coaches in real-world environments.

How to programme with VBT: a clear breakdown of practical options available and guidance on which method to choose for optimizing strength training and athlete performance.

What is a barbell velocity tracker? Learn how these tools measure bar speed to improve power, intent, and performance, and how Output Sports makes it easy to apply.

VBT vs percentage-based training: which is better? Explore how bar speed helps individualize sessions, manage fatigue, and improve results compared to fixed %1RM plans.

What are Velocity-Based Training (VBT) zones, how do they work, who created them, and how can bar speed help guide strength, power, and speed development?

How does Velocity-Based Training (VBT) improve strength, speed, and power by using bar speed to guide training, monitor fatigue, and drive intent.

Learn how Coach Jack Inman uses group dashboards to gamify training and monitor fatigue with large groups of athletes.

Explore Output Sports' upgraded Custom Exercise feature, supporting VBT tracking on custom exercises and improved metrics for non-sensor activities, with dashboards that capture all relevant KPIs in one place.

See how Second Baptist High School integrates Output alongside other tech into their Athlete Management System, automating data collection and visualization.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Find out the difference between eccentric vs concentric training, how each muscle contraction works, and how to use both for strength, muscle growth, and better performance.

Find out how to create your own workout routine with the right exercises, training split, progression, and recovery strategy. Build a fitness plan that fits your goals.

Find out the best push pull legs routine for muscle growth. Learn push, pull, and legs workouts, training splits, and how to build an effective PPL routine for strength and hypertrophy.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Learn how to safely strength train young athletes across three development phases. Evidence-based guide to injury prevention, programming, and sport-specific training

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

Output Sports partners with Brand Chatter to support its expansion into the global commercial fitness market, bringing elite performance technology to gyms and coaches.

The force-velocity curve is not wrong, it has been misunderstood. A 2026 take on force-velocity versus load-velocity, what sprinting really shows, and what coaches should use. 

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

How to test vertical jump properly: the methods compared on accuracy, speed and cost, a step-by-step protocol, and the testing system that makes the data usable

Understand how long you and your athletes need to train for HYROX depending on their starting point. A coach-led guide to realistic timelines, the training phases, and how to prepare well.

No off-season, fixtures deep into winter, and a squad of twenty-five to keep available. See how Bodø/Glimt use Output to dose strength work, drive player intent, and keep coaching live on the road.

Learn HYROX rowing distance, pacing strategies, and training tips to improve your performance in the race.

Upload entire training programs in minutes with the latest Output Program update.

Disconnected tools cost coaching decisions. See how Output Program connects programming, testing, VBT and monitoring in one platform built for individuals and squads.

Discover how the HYROX Conditioning Test benchmarks race readiness. Learn how the HYROX Conditioning Score helps coaches assess and programme for performance.

Inside the Red Bull Road to HYROX programme, where training with objective data is turning ambitious everyday athletes into sub-60-minute finishers.

What is real-time load-velocity profiling and how can it help you and your athletes improve training performance instantly?

Soccer-specific athlete profiling with Output Sports. Step-by-step testing for mobility, strength, power, speed, and endurance, all tracked in one performance dashboard.

A new 2025 independent study finds Output’s inertial measurement unit delivers valid and reliable countermovement jump data, matching gold-standard force plate results. Learn what this means for coaches in real-world environments.

How does Output streamline profiling, programming, and progress tracking? Helping strength coaches and physios make data-informed decisions, reduce admin, and focus more time on coaching.

How to programme with VBT: a clear breakdown of practical options available and guidance on which method to choose for optimizing strength training and athlete performance.

What is a barbell velocity tracker? Learn how these tools measure bar speed to improve power, intent, and performance, and how Output Sports makes it easy to apply.

VBT vs percentage-based training: which is better? Explore how bar speed helps individualize sessions, manage fatigue, and improve results compared to fixed %1RM plans.

Most speed training fails for one reason: no intent. Here's how elite sprint coaches actually structure a week.

Learn how to safely strength train young athletes across three development phases. Evidence-based guide to injury prevention, programming, and sport-specific training

Force-velocity profiling reveals where your athlete sits on the strength-speed spectrum. Master testing protocols, interpretation, and programming with load-velocity data.

The force-velocity curve is not wrong, it has been misunderstood. A 2026 take on force-velocity versus load-velocity, what sprinting really shows, and what coaches should use. 

"Was that good?" is the question every test produces. Output now answers it on the same screen the set ends, benchmarking results against population norms or an athlete's own baseline.

Cut the noise: How to build a performance system without adding complexity. Lessons from a former Arsenal and IRFU Strength Coach.

Upload entire training programs in minutes with the latest Output Program update.

Y Balance Test guide 2025: Learn YBT protocol, scoring, injury prediction research. Discover how Output Sports enhances balance assessment for athletes.

What is real-time load-velocity profiling and how can it help you and your athletes improve training performance instantly?

A new 2025 independent study finds Output’s inertial measurement unit delivers valid and reliable countermovement jump data, matching gold-standard force plate results. Learn what this means for coaches in real-world environments.

How does Output streamline profiling, programming, and progress tracking? Helping strength coaches and physios make data-informed decisions, reduce admin, and focus more time on coaching.

How to programme with VBT: a clear breakdown of practical options available and guidance on which method to choose for optimizing strength training and athlete performance.

What is a barbell velocity tracker? Learn how these tools measure bar speed to improve power, intent, and performance, and how Output Sports makes it easy to apply.

VBT vs percentage-based training: which is better? Explore how bar speed helps individualize sessions, manage fatigue, and improve results compared to fixed %1RM plans.

What are Velocity-Based Training (VBT) zones, how do they work, who created them, and how can bar speed help guide strength, power, and speed development?

How does Velocity-Based Training (VBT) improve strength, speed, and power by using bar speed to guide training, monitor fatigue, and drive intent.

Explore Output Sports' upgraded Custom Exercise feature, supporting VBT tracking on custom exercises and improved metrics for non-sensor activities, with dashboards that capture all relevant KPIs in one place.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how Premier League teams use Output to enhance performance, manage injury risk, and make smarter, data-driven decisions.