Blogs & Guides

Normative Data in Strength Testing: How do your scores compare?

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Barbell Front Squat, Barbell Split Squat, Barbell Bench Press, and Trap Bar Deadlift Strength.

Featured Posts

Boosting Athletic Performance with Output Hub's Top Features: A Comprehensive Overview

Discover how Output Hub's top features can maximize athlete intent, streamline data management, and enhance coaching communication.

Dr. Dan Baker's VBT Masterclass - Chapter 2

In this chapter, learn when to use Peak or Mean Velocity, Normative Velocity Scores: Lower & Upper Main Lifts, and Velocity Scores: Individual Differences

Autoregulation with Velocity-based Training

Learn how to adapt training to individual readiness using real-time velocity cues. Explore velocity drop-offs and personalized training zones for optimal results.

Dr. Dan Baker's VBT Masterclass - Chapter 1

Learn how to use velocity measures to improve resistance training programs and coaching for High School Athletes

2023 Updates: Enhance Your Coaching and Athlete Training Experience

Learn about our 2023 releases and updates, enhancing the athlete training through precision monitoring, personalized workouts, and advanced coaching features.

Seamlessly Integrating Sports Science into your Athletes Training

Discover how our Athlete App features can enhance the flow of your training sessions, helping you begin collecting valid and reliable data without the interruptions.

Maximize Athletic Performance and Training Efficiency: A Walk-through of our Workouts Feature with a Sample Strength and Power Workout

Enhance athletic performance and optimize training with Output Sports' Workouts feature. Streamline sessions, personalize programs, and track progress effortlessly.

Normative Data in Nordics - what percentile are you in?

Enhance performance and assess hamstring strength with Nordic hamstring curls. Compare your nordic numbers to normative values from thousands of athletes' personal bests.

Normatives in RSI: How do your scores compare?

Discover how your Reactive Strength Index (RSI) scores stack up against thousands of athletes' personal bests in Reactive Strength Testing. Compare your performance and gain valuable insights into your explosive power capabilities.

Normatives in Jump Testing: Compare Your Scores

Discover your percentile in jump testing. Compare your scores to normatives derived from thousands of athletes' personal bests in Jumps (Power).

Normative Data in Strength Testing: How do your scores compare?

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Barbell Front Squat, Barbell Split Squat, Barbell Bench Press, and Trap Bar Deadlift Strength.

VBT Workshop with Chris Tombs

This workshop provides in depth learnings from Chris Tombs, a Velocity-Based Training expert. It covers Fluidity of 1RM, identifying acute fatigue levels & actions, seamless integration of VBT into daily training and using VBT to engage athletes & create buy-in.

Driving Athlete Intent: Training with Purpose in the Weight Room and on the Field

Unleash athlete intent and elevate performance in the weight room and on the field. Explore the power of training with intent, effective motivation strategies, and how Output Sports' system enhances athlete-driven training to unlock peak performance.

Talent Identification

“A Skeleton For Success” - Talent Identification In Sports

Talent ID Output Sports Winter Olympics - The Future Objective Assessment Skeleton Testing Battery Sport Science Athlete Assessment Combine Testing

Concussion Management - Current Process & Future Direction

Discover the Latest in Concussion Management: Exploring the Current Process and Future Direction

Health & Rehab

Boosting Athletic Performance with Output Hub's Top Features: A Comprehensive Overview

Discover how Output Hub's top features can maximize athlete intent, streamline data management, and enhance coaching communication.

Concussion Management - Current Process & Future Direction

Discover the Latest in Concussion Management: Exploring the Current Process and Future Direction

A Guide To Plyometrics - The 'How' And 'When' Of Plyometric Training by Colm Bourke

Discover the Impact of Plyometrics: Colm Bourke's Ultimate Guide to Efficient Plyometric Training - Unlocking the Secrets of Effective Techniques and Optimal Timing

Analytics & Data

Sports Analytics and Data Science: Psychology Explained

Unveiling the Intersection of Data Science and Sports Psychology: Explore Insights from Hugh Gilmore, Sports Psychologist at the English Institute of Sport, on the Crucial Connection Between Data Science, Athlete Psychology, and Coach Development.

Analytics & Data

Evaluating Athletic Performance

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog. Learn valuable insights into the crucial factors affecting athletic evaluations.

Why Is Range Of Motion Important? A Guide By Dr. Arthur Lynch

Discover why Range of Motion (ROM) standardization is crucial in strength testing and how it affects performance gains. Dr. Arthur Lynch explains the impact of ROM on muscular effort, performance value, and training adaptations in sports.

Hamstring Strain Injuries - Assessing Injuries and Risk Factors

Discover Dr. Tom Maden-Wilkinson's expert guide to hamstring injuries: uncovering causes, injury assessment, effective rehabilitation techniques, key risk factors, and in-depth exploration of Nordic curls.

Validity & Reliability

The Validity and Reliability of Output Sports

The Research & Development underpinning the Output system explained.

Dr. Tom Comyns' Guide To Athlete-Readiness

Discover the Importance of Readiness Testing: A Comprehensive Guide by Dr. Tom Comyns. Learn how to Measure and Interpret Readiness Variables effectively.

Private Facility & Trainers

Boosting Athletic Performance with Output Hub's Top Features: A Comprehensive Overview

Discover how Output Hub's top features can maximize athlete intent, streamline data management, and enhance coaching communication.

Dr. Dan Baker's VBT Masterclass - Chapter 2

In this chapter, learn when to use Peak or Mean Velocity, Normative Velocity Scores: Lower & Upper Main Lifts, and Velocity Scores: Individual Differences

Autoregulation with Velocity-based Training

Learn how to adapt training to individual readiness using real-time velocity cues. Explore velocity drop-offs and personalized training zones for optimal results.

2023 Updates: Enhance Your Coaching and Athlete Training Experience

Learn about our 2023 releases and updates, enhancing the athlete training through precision monitoring, personalized workouts, and advanced coaching features.

Seamlessly Integrating Sports Science into your Athletes Training

Discover how our Athlete App features can enhance the flow of your training sessions, helping you begin collecting valid and reliable data without the interruptions.

Maximize Athletic Performance and Training Efficiency: A Walk-through of our Workouts Feature with a Sample Strength and Power Workout

Enhance athletic performance and optimize training with Output Sports' Workouts feature. Streamline sessions, personalize programs, and track progress effortlessly.

Normatives in RSI: How do your scores compare?

Discover how your Reactive Strength Index (RSI) scores stack up against thousands of athletes' personal bests in Reactive Strength Testing. Compare your performance and gain valuable insights into your explosive power capabilities.

Normatives in Jump Testing: Compare Your Scores

Discover your percentile in jump testing. Compare your scores to normatives derived from thousands of athletes' personal bests in Jumps (Power).

Normative Data in Strength Testing: How do your scores compare?

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Barbell Front Squat, Barbell Split Squat, Barbell Bench Press, and Trap Bar Deadlift Strength.

VBT Workshop with Chris Tombs

This workshop provides in depth learnings from Chris Tombs, a Velocity-Based Training expert. It covers Fluidity of 1RM, identifying acute fatigue levels & actions, seamless integration of VBT into daily training and using VBT to engage athletes & create buy-in.

Driving Athlete Intent: Training with Purpose in the Weight Room and on the Field

Unleash athlete intent and elevate performance in the weight room and on the field. Explore the power of training with intent, effective motivation strategies, and how Output Sports' system enhances athlete-driven training to unlock peak performance.

Talent Identification

“A Skeleton For Success” - Talent Identification In Sports

Talent ID Output Sports Winter Olympics - The Future Objective Assessment Skeleton Testing Battery Sport Science Athlete Assessment Combine Testing

A Guide To Plyometrics - The 'How' And 'When' Of Plyometric Training by Colm Bourke

Discover the Impact of Plyometrics: Colm Bourke's Ultimate Guide to Efficient Plyometric Training - Unlocking the Secrets of Effective Techniques and Optimal Timing

Medicine Ball Training For Power, Strength And Fitness

Discover the Power of Medicine Ball Training for Strength and Fitness: Boost Explosive Power with Output Sports

Measuring Movement Asymmetry In Injury Screening, Is It Effective?

Discover the Importance of Symmetry in Sports Medicine and Strength Training | Output Testing for Injury Risk Assessment and Efficient Exercise Performance - Dr. Mark Helme

5 Tips For New And Young S&C Coaches

Master the Art of Coaching: Essential Tips for New and Young Strength and Conditioning Coaches on How to Stand Out from the Competition. Explore our Guide for Expert Advice on Becoming a Better Coach.

Analytics & Data

Sports Analytics and Data Science: Psychology Explained

Unveiling the Intersection of Data Science and Sports Psychology: Explore Insights from Hugh Gilmore, Sports Psychologist at the English Institute of Sport, on the Crucial Connection Between Data Science, Athlete Psychology, and Coach Development.

What Is The Role Of Velocity In Muscle Hypertrophy Training? A Guide by Dr. Harry Dorrell

Unlocking Muscle Hypertrophy Potential with VBT: Discover the Impact of Velocity on Maximizing Muscle Growth. Explore our Comprehensive Guide on Leveraging Velocity-Based Training for Optimal Hypertrophy Response

Analytics & Data

Evaluating Athletic Performance

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog. Learn valuable insights into the crucial factors affecting athletic evaluations.

Guide To Load-Velocity Profiling

Mastering Performance Insights with VBT: Discover the potential of Velocity-Based Training (VBT) to unlock load-velocity profiles, optimize exercise prescription, enhance athlete analysis, and excel in 1RM calculations.

Why Is Range Of Motion Important? A Guide By Dr. Arthur Lynch

Discover why Range of Motion (ROM) standardization is crucial in strength testing and how it affects performance gains. Dr. Arthur Lynch explains the impact of ROM on muscular effort, performance value, and training adaptations in sports.

Angular Velocity Based Training - What It Is And Why We Developed It

Boost your S&C training with our angular velocity-based approach, combining advanced technique assessment and cutting-edge performance measurement for optimal results.

Velocity Based Training for Strength Athletes: Loading Prescription and Manipulation

Enhance Strength and Conditioning Programs with Velocity-Based Training. Discover effective load prescription and auto-regulation techniques. Learn about individualized training zones, normative data, and flexible load manipulation for optimal performance.

Normative Fitness Test Values For Elite Athletes - Strength, Power, Speed and Endurance

Discover Normative fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training regime.

Validity & Reliability

The Validity and Reliability of Output Sports

The Research & Development underpinning the Output system explained.

Dr. Tom Comyns' Guide To Athlete-Readiness

Discover the Importance of Readiness Testing: A Comprehensive Guide by Dr. Tom Comyns. Learn how to Measure and Interpret Readiness Variables effectively.

Guide To Reactive Strength Index

Unlocking Athletic Potential: Discover the Science behind Measuring Reactive Strength Index (RSI) with Output's Sport-Science Team. Explore Key Concepts and Get Answers to Your RSI Questions.

Guide To Velocity Based Training

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

High School & P.E.

Boosting Athletic Performance with Output Hub's Top Features: A Comprehensive Overview

Discover how Output Hub's top features can maximize athlete intent, streamline data management, and enhance coaching communication.

Dr. Dan Baker's VBT Masterclass - Chapter 2

In this chapter, learn when to use Peak or Mean Velocity, Normative Velocity Scores: Lower & Upper Main Lifts, and Velocity Scores: Individual Differences

Autoregulation with Velocity-based Training

Learn how to adapt training to individual readiness using real-time velocity cues. Explore velocity drop-offs and personalized training zones for optimal results.

Dr. Dan Baker's VBT Masterclass - Chapter 1

Learn how to use velocity measures to improve resistance training programs and coaching for High School Athletes

2023 Updates: Enhance Your Coaching and Athlete Training Experience

Learn about our 2023 releases and updates, enhancing the athlete training through precision monitoring, personalized workouts, and advanced coaching features.

Seamlessly Integrating Sports Science into your Athletes Training

Discover how our Athlete App features can enhance the flow of your training sessions, helping you begin collecting valid and reliable data without the interruptions.

Normatives in RSI: How do your scores compare?

Discover how your Reactive Strength Index (RSI) scores stack up against thousands of athletes' personal bests in Reactive Strength Testing. Compare your performance and gain valuable insights into your explosive power capabilities.

Normatives in Jump Testing: Compare Your Scores

Discover your percentile in jump testing. Compare your scores to normatives derived from thousands of athletes' personal bests in Jumps (Power).

Normative Data in Strength Testing: How do your scores compare?

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Barbell Front Squat, Barbell Split Squat, Barbell Bench Press, and Trap Bar Deadlift Strength.

Driving Athlete Intent: Training with Purpose in the Weight Room and on the Field

Unleash athlete intent and elevate performance in the weight room and on the field. Explore the power of training with intent, effective motivation strategies, and how Output Sports' system enhances athlete-driven training to unlock peak performance.

A Guide To Plyometrics - The 'How' And 'When' Of Plyometric Training by Colm Bourke

Discover the Impact of Plyometrics: Colm Bourke's Ultimate Guide to Efficient Plyometric Training - Unlocking the Secrets of Effective Techniques and Optimal Timing

How A High School S&C Coach Uses Output

Enhancing Athletic Performance In A High School Setting - Steve Schween, Head S&C Coach at Cienega High School

Analytics & Data

Sports Analytics and Data Science: Psychology Explained

Unveiling the Intersection of Data Science and Sports Psychology: Explore Insights from Hugh Gilmore, Sports Psychologist at the English Institute of Sport, on the Crucial Connection Between Data Science, Athlete Psychology, and Coach Development.

Analytics & Data

Evaluating Athletic Performance

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog. Learn valuable insights into the crucial factors affecting athletic evaluations.

Guide To Load-Velocity Profiling

Mastering Performance Insights with VBT: Discover the potential of Velocity-Based Training (VBT) to unlock load-velocity profiles, optimize exercise prescription, enhance athlete analysis, and excel in 1RM calculations.

Angular Velocity Based Training - What It Is And Why We Developed It

Boost your S&C training with our angular velocity-based approach, combining advanced technique assessment and cutting-edge performance measurement for optimal results.

Velocity Based Training for Strength Athletes: Loading Prescription and Manipulation

Enhance Strength and Conditioning Programs with Velocity-Based Training. Discover effective load prescription and auto-regulation techniques. Learn about individualized training zones, normative data, and flexible load manipulation for optimal performance.

Normative Fitness Test Values For Elite Athletes - Strength, Power, Speed and Endurance

Discover Normative fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training regime.

Validity & Reliability

The Validity and Reliability of Output Sports

The Research & Development underpinning the Output system explained.

Dr. Tom Comyns' Guide To Athlete-Readiness

Discover the Importance of Readiness Testing: A Comprehensive Guide by Dr. Tom Comyns. Learn how to Measure and Interpret Readiness Variables effectively.

Guide To Reactive Strength Index

Unlocking Athletic Potential: Discover the Science behind Measuring Reactive Strength Index (RSI) with Output's Sport-Science Team. Explore Key Concepts and Get Answers to Your RSI Questions.

Guide To Velocity Based Training

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

Pro Sport & College

Boosting Athletic Performance with Output Hub's Top Features: A Comprehensive Overview

Discover how Output Hub's top features can maximize athlete intent, streamline data management, and enhance coaching communication.

Normative Data in Strength Testing: How do your scores compare?

Compare your scores to normatives from thousands of athletes' personal bests in Barbell Back Squat, Barbell Front Squat, Barbell Split Squat, Barbell Bench Press, and Trap Bar Deadlift Strength.

Driving Athlete Intent: Training with Purpose in the Weight Room and on the Field

Unleash athlete intent and elevate performance in the weight room and on the field. Explore the power of training with intent, effective motivation strategies, and how Output Sports' system enhances athlete-driven training to unlock peak performance.

Talent Identification

“A Skeleton For Success” - Talent Identification In Sports

Talent ID Output Sports Winter Olympics - The Future Objective Assessment Skeleton Testing Battery Sport Science Athlete Assessment Combine Testing

Concussion Management - Current Process & Future Direction

Discover the Latest in Concussion Management: Exploring the Current Process and Future Direction

Testing and Monitoring in Baseball: Avoiding Curveballs in Performance

Discover the Key Metrics for Assessing Baseball Performance: Learn how Dan Howells and Coach Will Lintern employ shoulder mobility, jumps, and other techniques to evaluate the influence of gameplay and training on the Great Britain baseball team.

Medicine Ball Training For Power, Strength And Fitness

Discover the Power of Medicine Ball Training for Strength and Fitness: Boost Explosive Power with Output Sports

Guide To Load-Velocity Profiling

Mastering Performance Insights with VBT: Discover the potential of Velocity-Based Training (VBT) to unlock load-velocity profiles, optimize exercise prescription, enhance athlete analysis, and excel in 1RM calculations.

Key Elements in Designing a Soccer S&C and Injury Mitigation Programme

Enhance Your Soccer Training: A Comprehensive Guide to the Training Planning Process for Effective S&C and Injury Prevention Programs. Learn How to Prioritize Quality over Quantity for Optimal Results.

The 'Modern' Golfer

Explore the Power of Golf Strength Training, Fitness, Balance, Strength, Power, and Flexibility Techniques

Angular Velocity Based Training - What It Is And Why We Developed It

Boost your S&C training with our angular velocity-based approach, combining advanced technique assessment and cutting-edge performance measurement for optimal results.

Velocity Based Training for Strength Athletes: Loading Prescription and Manipulation

Enhance Strength and Conditioning Programs with Velocity-Based Training. Discover effective load prescription and auto-regulation techniques. Learn about individualized training zones, normative data, and flexible load manipulation for optimal performance.

Validity & Reliability

The Validity and Reliability of Output Sports

The Research & Development underpinning the Output system explained.

Dr. Tom Comyns' Guide To Athlete-Readiness

Discover the Importance of Readiness Testing: A Comprehensive Guide by Dr. Tom Comyns. Learn how to Measure and Interpret Readiness Variables effectively.

Guide To Reactive Strength Index

Unlocking Athletic Potential: Discover the Science behind Measuring Reactive Strength Index (RSI) with Output's Sport-Science Team. Explore Key Concepts and Get Answers to Your RSI Questions.

Guide To Velocity Based Training

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

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