Blogs

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how Premier League teams use Output to enhance performance, manage injury risk, and make smarter, data-driven decisions.

Learn how sports tech improves athlete development by focusing on profiling, driving intent, and monitoring for better performance outcomes.

Discover how to monitor athletes with subjective measures, physical assessments, and lift progress metrics. Athlete Dashboards simplify data management and visualization.

Discover the benefits of our new In-App Video Recording feature for coaches and physiotherapists.

Discover insights into concussion management and the recovery process for athletes.

Explore hamstring injuries in this case study. Learn about assessment, rehab, risk factors, and Nordic Hamstring Curls for prevention.

Dive into effective injury risk mitigation, from needs analysis to monitoring, and learn the steps for developing a successful prevention program.

Learn practical tips for optimizing your clinic setup and guiding patients towards their rehab goals with objective assessments.

Maximize athlete intent, streamline data management, and enhance coaching communication with Output Hub's top features.

Discover the latest in concussion management by exploring current processes and future directions in athlete care.

Discover Colm Bourke's ultimate guide to plyometrics, unlocking effective techniques and optimal training timing for peak performance.

Explore insights from Hugh Gilmore on the connection between data science, athlete psychology, and coach development for improved performance.

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog.

Discover why range of motion standardization is crucial in strength testing and how it affects performance gains, explained by Dr. Arthur Lynch.

Discover Dr. Tom Maden-Wilkinson's guide to hamstring injuries: causes, assessment, rehab techniques, and risk factors.

The Research & Development underpinning the Output system explained.

Discover the importance of readiness testing with Dr. Tom Comyns' guide. Learn how to measure and interpret readiness variables effectively.

Learn how Coach Bailey Stack uses Output to collect quality data and drive intent, working with 300+ high school athletes per day.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how Premier League teams use Output to enhance performance, manage injury risk, and make smarter, data-driven decisions.

Learn how sports tech improves athlete development by focusing on profiling, driving intent, and monitoring for better performance outcomes.

Discover how to monitor athletes with subjective measures, physical assessments, and lift progress metrics. Athlete Dashboards simplify data management and visualization.

See how 292 Performance used Output’s feedback system to refine sprint mechanics and drive a 7% increase in sprint speed for a professional footballer.

Explore Ben Rosenblatt’s game design principles that leverage competition to elevate training intensity and effort in any environment.

Learn practical strategies from Ben Rosenblatt to overcome behavioral barriers and inspire athletes to train with greater intensity and commitment.

Optimize ground contact time with tips from Olympic Coach Tom Comyns. Learn to measure, train, and enhance performance with proven methods tailored to your sport.

Discover how pro football teams use Output to embed testing and data into training, enhancing efficiency and real-time insights.

Learn how customizable dashboards enhance training programs by focusing on key performance indicators, illustrated by a real-world case study. 

Discover how customizable athlete dashboards streamline data management, track KPIs, set targets, and enhance competition to drive athlete performance.

Discover how you can build custom dashboards in-app to track KPIs, set targets, compare athletes, and streamline performance monitoring with ease.

Transform baseball training by embedding testing into sessions. Learn from Synergy Performance Rehab to enhance athlete engagement, collect quality data, and drive performance.

Learn how Synergy Performance rehab changed how they structured their arm care protocols for their pitchers to maximize athlete buy-in.

Learn how to boost golf performance with Output's data-driven insights, improving strength, power, flexibility, and balance for optimal swing and distance.

Optimize soccer performance with Jo Clubb's insights on training, recovery, RSI, VBT, and more to achieve peak athletic performance.

Use Velocity-Based Training to accurately profile athletes, assess strength, and tailor training programs for optimal results.

Optimize training with real-time velocity feedback to drive athlete intent and achieve peak performance.

Explore custom exercises for personalized training and precise performance tracking, enhancing coaching effectiveness.

Discover the benefits of our new In-App Video Recording feature for coaches and physiotherapists.

Discover strategies from NFL expert to optimize athlete readiness, focusing on training load, recovery, and metrics for peak performance.

Learn how adjusting volume based on velocity drop-off can optimize neuromuscular function and tailor strength and hypertrophy gains.

In this snippet from our new Ultimate VBT Guide, explore the intricacies of predicting 1RM using Velocity-Based Training.

Explore VBT applications in strength and conditioning. Learn how VBT feedback enhances motivation, fosters competition, and improves performance.

Explore the benefits of Velocity-Based Training and its objective approach to tracking your athletes' performance.

Explore Velocity-Based Training and its science-backed approach to optimizing performance in this snippet of our 'Ultimate User Guide to VBT.'

Read a snippet of the new 'Ultimate User Guide to Velocity-Based Training' with insights from thought-leaders in the VBT space.

Discover how to maximize efficiency in football training sessions by creating an environment that drives player performance and engagement.

Achieve football success with Ben Rosenblatt's top strength and conditioning exercises. Learn drills that target key performance aspects.

Refine medicine ball training progression with expert strategies. Tailor your approach based on goals, skill development, and athlete intent.

Learn effective training progression strategies. Manipulate intensity, volume, and frequency in medicine ball training for maximum results.

Master medicine ball load selection for strength and power development. Understand load nuances with athlete characteristics, RPE, and velocity loss.

Explore different medicine ball throw types and their unique loading effects. Enhance workouts with calisthenics to maximal ballistic throws.

Discover strength quality classification in medicine ball training. Optimize coaching with exercises targeting aerobic conditioning to reactive strength.

Discover new features for your coaching toolkit, including in-app video recording, multi-line charting, and velocity targets for various exercises.

Learn from the All Blacks Performance Coach, on how Velocity-Based Training improves training quality and athlete performance.

Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.

Maximize athlete intent, streamline data management, and enhance coaching communication with Output Hub's top features.

Learn when to use Peak or Mean Velocity, normative scores, and individual differences in Dan Baker's VBT Masterclass Chapter 2.

Adapt training to individual readiness with real-time velocity cues. Explore velocity drop-offs and personalized zones for optimal results.

Discover our 2023 updates for better athlete training. Learn about precision monitoring, personalized workouts, and advanced coaching features.

Discover Output Sports' 12 measurement modules. Enhance athlete assessment and optimize performance with VBT, Mobility, Jumps, RSI, and more.

Enhance training sessions with our Athlete App features. Collect valid, reliable data seamlessly for improved athlete performance.

Optimize training with the Workouts feature. Streamline sessions, personalize programs, and track progress effortlessly.

Compare your Reactive Strength Index (RSI) scores to thousands of athletes. Gain insights into your explosive power and improve your training.

Discover your percentile in Countermovement Jump Testing. Compare your scores to normative data from thousands of athletes' best performances.

Compare your strength test scores to normative data from thousands of athletes. Improve your performance with benchmark insights.

Unleash athlete intent and performance with effective motivation strategies. Enhance training with Output Sports' system for peak results.

Discover the future of talent ID with objective assessment. Explore skeleton testing and sport science for elite athlete evaluation.

Discover Colm Bourke's ultimate guide to plyometrics, unlocking effective techniques and optimal training timing for peak performance.

Boost explosive power with medicine ball training. Discover techniques for strength and fitness with Output Sports.

Learn the importance of symmetry in sports medicine and strength training. Discover effective injury risk assessment and performance techniques.

Master coaching with essential tips for new S&C coaches. Stand out from the competition with expert advice and improve your coaching skills.

Explore insights from Hugh Gilmore on the connection between data science, athlete psychology, and coach development for improved performance.

Discover the impact of velocity on muscle growth. Explore how Velocity-Based Training optimizes hypertrophy with our comprehensive guide.

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog.

Unlock performance insights with VBT. Discover how load-velocity profiles optimize exercise, enhance analysis, and improve 1RM calculations.

Discover why range of motion standardization is crucial in strength testing and how it affects performance gains, explained by Dr. Arthur Lynch.

Boost your training with angular velocity-based techniques. Discover advanced assessment and cutting-edge performance measurement for optimal results.

Enhance your strength program with VBT. Learn effective load prescription, auto-regulation, and individualized training zones for optimal performance.

Discover fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training.

The Research & Development underpinning the Output system explained.

Discover the importance of readiness testing with Dr. Tom Comyns' guide. Learn how to measure and interpret readiness variables effectively.

Discover the science behind Reactive Strength Index (RSI) with Output's Sport-Science Team. Learn key concepts and get your RSI questions answered.

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

Learn how Coach Bailey Stack uses Output to collect quality data and drive intent, working with 300+ high school athletes per day.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

See how Second Baptist High School integrates Output alongside other tech into their Athlete Management System, automating data collection and visualization.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how sports tech improves athlete development by focusing on profiling, driving intent, and monitoring for better performance outcomes.

Discover how to monitor athletes with subjective measures, physical assessments, and lift progress metrics. Athlete Dashboards simplify data management and visualization.

Learn how customizable dashboards enhance training programs by focusing on key performance indicators, illustrated by a real-world case study. 

Discover how customizable athlete dashboards streamline data management, track KPIs, set targets, and enhance competition to drive athlete performance.

Discover how you can build custom dashboards in-app to track KPIs, set targets, compare athletes, and streamline performance monitoring with ease.

Transform baseball training by embedding testing into sessions. Learn from Synergy Performance Rehab to enhance athlete engagement, collect quality data, and drive performance.

Use Velocity-Based Training to accurately profile athletes, assess strength, and tailor training programs for optimal results.

Optimize training with real-time velocity feedback to drive athlete intent and achieve peak performance.

Explore a holistic approach to cueing, assessment, and return to play using Yin & Yang principles for improved coaching and athlete recovery.

Discover strategies from NFL expert to optimize athlete readiness, focusing on training load, recovery, and metrics for peak performance.

Explore how data-driven coaching at Charlotte Christian enhances athlete performance and fosters higher achievements on and off the field.

Learn how adjusting volume based on velocity drop-off can optimize neuromuscular function and tailor strength and hypertrophy gains.

Discover effective prep exercises and foundational movement patterns for high school athletes, with video examples from Coach Kyle Jacksic.

In this snippet from our new Ultimate VBT Guide, explore the intricacies of predicting 1RM using Velocity-Based Training.

Explore VBT applications in strength and conditioning. Learn how VBT feedback enhances motivation, fosters competition, and improves performance.

Explore the benefits of Velocity-Based Training and its objective approach to tracking your athletes' performance.

Explore Velocity-Based Training and its science-backed approach to optimizing performance in this snippet of our 'Ultimate User Guide to VBT.'

Read a snippet of the new 'Ultimate User Guide to Velocity-Based Training' with insights from thought-leaders in the VBT space.

Learn to streamline your strength programs and navigate weight room space constraints for maximum impact.

Discover Coach John Martin's unique approach to high school sports performance and shaping student-athletes at Queensbury High.

Refine medicine ball training progression with expert strategies. Tailor your approach based on goals, skill development, and athlete intent.

Learn how jump metrics shape training programs and athlete development. Explore the impact of the 10-5 Test on readiness and performance.

Learn effective training progression strategies. Manipulate intensity, volume, and frequency in medicine ball training for maximum results.

Master medicine ball load selection for strength and power development. Understand load nuances with athlete characteristics, RPE, and velocity loss.

Explore different medicine ball throw types and their unique loading effects. Enhance workouts with calisthenics to maximal ballistic throws.

Discover strength quality classification in medicine ball training. Optimize coaching with exercises targeting aerobic conditioning to reactive strength.

Discover high school strength and conditioning insights with Kyle Jacksic. Gain practical advice for setting expectations and achieving success.

Explore the collaboration between Output Sports and Kyle Jacksic. Gain tools for growth in high school coaching.

Discover new features for your coaching toolkit, including in-app video recording, multi-line charting, and velocity targets for various exercises.

Learn from the All Blacks Performance Coach, on how Velocity-Based Training improves training quality and athlete performance.

Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.

Maximize athlete intent, streamline data management, and enhance coaching communication with Output Hub's top features.

Learn when to use Peak or Mean Velocity, normative scores, and individual differences in Dan Baker's VBT Masterclass Chapter 2.

Adapt training to individual readiness with real-time velocity cues. Explore velocity drop-offs and personalized zones for optimal results.

Learn how to use velocity measures to improve resistance training programs and coaching for high school athletes with Dr. Dan Baker.

Discover our 2023 updates for better athlete training. Learn about precision monitoring, personalized workouts, and advanced coaching features.

Enhance training sessions with our Athlete App features. Collect valid, reliable data seamlessly for improved athlete performance.

Compare your Reactive Strength Index (RSI) scores to thousands of athletes. Gain insights into your explosive power and improve your training.

Discover your percentile in Countermovement Jump Testing. Compare your scores to normative data from thousands of athletes' best performances.

Compare your strength test scores to normative data from thousands of athletes. Improve your performance with benchmark insights.

Unleash athlete intent and performance with effective motivation strategies. Enhance training with Output Sports' system for peak results.

Discover Colm Bourke's ultimate guide to plyometrics, unlocking effective techniques and optimal training timing for peak performance.

Enhance athletic performance at Cienega High School with insights from Head S&C Coach Steve Schween on using Output Sports.

Explore insights from Hugh Gilmore on the connection between data science, athlete psychology, and coach development for improved performance.

Discover the pros and cons of subjective and objective athlete performance analysis in Dr. Darragh Whelan's enlightening blog.

Unlock performance insights with VBT. Discover how load-velocity profiles optimize exercise, enhance analysis, and improve 1RM calculations.

Boost your training with angular velocity-based techniques. Discover advanced assessment and cutting-edge performance measurement for optimal results.

Enhance your strength program with VBT. Learn effective load prescription, auto-regulation, and individualized training zones for optimal performance.

Discover fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training.

The Research & Development underpinning the Output system explained.

Discover the importance of readiness testing with Dr. Tom Comyns' guide. Learn how to measure and interpret readiness variables effectively.

Discover the science behind Reactive Strength Index (RSI) with Output's Sport-Science Team. Learn key concepts and get your RSI questions answered.

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.

Discover methods of autoregulating training with VBT and understand its crucial impact on optimizing performance and tracking progress effectively.

Learn what mean propulsive velocity means and how you can use it in your athlete's training.

Learn the difference between mean and peak velocity and how to use both to improve your athlete's performance.

Key considerations for purchasing velocity based training systems in 2025 spanning budget, versatility, team based features and more.

Discover the key differences between Athlete Dashboards and Group Dashboards, and how they help coaches track performance, analyze trends, and improve outcomes.

Learn how Group Dashboards help coaches manage data for large athlete groups, monitor performance, and turn insights into smarter training decisions.

Use Group Dashboards to visualize, compare, and enhance athlete performance through smarter, data-driven decisions.

Learn how Premier League teams use Output to enhance performance, manage injury risk, and make smarter, data-driven decisions.

Learn how sports tech improves athlete development by focusing on profiling, driving intent, and monitoring for better performance outcomes.

Discover how to monitor athletes with subjective measures, physical assessments, and lift progress metrics. Athlete Dashboards simplify data management and visualization.

See how 292 Performance used Output’s feedback system to refine sprint mechanics and drive a 7% increase in sprint speed for a professional footballer.

Explore Ben Rosenblatt’s game design principles that leverage competition to elevate training intensity and effort in any environment.

Learn practical strategies from Ben Rosenblatt to overcome behavioral barriers and inspire athletes to train with greater intensity and commitment.

Discover how Ben Rosenblatt’s concept of the "Adaptive Reservoir" helps athletes maximize physical capacity and perform at their best under pressure.

Optimize ground contact time with tips from Olympic Coach Tom Comyns. Learn to measure, train, and enhance performance with proven methods tailored to your sport.

Discover how pro football teams use Output to embed testing and data into training, enhancing efficiency and real-time insights.

Learn how customizable dashboards enhance training programs by focusing on key performance indicators, illustrated by a real-world case study. 

Discover how customizable athlete dashboards streamline data management, track KPIs, set targets, and enhance competition to drive athlete performance.

Discover how you can build custom dashboards in-app to track KPIs, set targets, compare athletes, and streamline performance monitoring with ease.

Transform baseball training by embedding testing into sessions. Learn from Synergy Performance Rehab to enhance athlete engagement, collect quality data, and drive performance.

Learn how Synergy Performance rehab changed how they structured their arm care protocols for their pitchers to maximize athlete buy-in.

Learn how to boost golf performance with Output's data-driven insights, improving strength, power, flexibility, and balance for optimal swing and distance.

Optimize soccer performance with Jo Clubb's insights on training, recovery, RSI, VBT, and more to achieve peak athletic performance.

Use Velocity-Based Training to accurately profile athletes, assess strength, and tailor training programs for optimal results.

Optimize training with real-time velocity feedback to drive athlete intent and achieve peak performance.

Discover strategies from NFL expert to optimize athlete readiness, focusing on training load, recovery, and metrics for peak performance.

Learn how adjusting volume based on velocity drop-off can optimize neuromuscular function and tailor strength and hypertrophy gains.

In this snippet from our new Ultimate VBT Guide, explore the intricacies of predicting 1RM using Velocity-Based Training.

Explore VBT applications in strength and conditioning. Learn how VBT feedback enhances motivation, fosters competition, and improves performance.

Explore the benefits of Velocity-Based Training and its objective approach to tracking your athletes' performance.

Discover how to maximize efficiency in football training sessions by creating an environment that drives player performance and engagement.

Achieve football success with Ben Rosenblatt's top strength and conditioning exercises. Learn drills that target key performance aspects.

Learn effective training progression strategies. Manipulate intensity, volume, and frequency in medicine ball training for maximum results.

Master medicine ball load selection for strength and power development. Understand load nuances with athlete characteristics, RPE, and velocity loss.

Explore different medicine ball throw types and their unique loading effects. Enhance workouts with calisthenics to maximal ballistic throws.

Discover strength quality classification in medicine ball training. Optimize coaching with exercises targeting aerobic conditioning to reactive strength.

Learn from the All Blacks Performance Coach, on how Velocity-Based Training improves training quality and athlete performance.

Learn about the benefits of Velocity-Based Training from VBT Expert and Performance Specialist, Chris Tombs.

Maximize athlete intent, streamline data management, and enhance coaching communication with Output Hub's top features.

Compare your strength test scores to normative data from thousands of athletes. Improve your performance with benchmark insights.

Unleash athlete intent and performance with effective motivation strategies. Enhance training with Output Sports' system for peak results.

Discover the future of talent ID with objective assessment. Explore skeleton testing and sport science for elite athlete evaluation.

Discover the latest in concussion management by exploring current processes and future directions in athlete care.

Discover the Key Metrics for Assessing Baseball Performance: Learn how Dan Howells and Coach Will Lintern employ shoulder mobility, jumps, and other techniques to evaluate the influence of gameplay and training on the Great Britain baseball team.

Boost explosive power with medicine ball training. Discover techniques for strength and fitness with Output Sports.

Unlock performance insights with VBT. Discover how load-velocity profiles optimize exercise, enhance analysis, and improve 1RM calculations.

Enhance your soccer training with this guide to effective strength and conditioning and injury prevention. Prioritize quality over quantity for optimal results.

Explore the Power of Golf Strength Training, Fitness, Balance, Strength, Power, and Flexibility Techniques

Boost your training with angular velocity-based techniques. Discover advanced assessment and cutting-edge performance measurement for optimal results.

Enhance your strength program with VBT. Learn effective load prescription, auto-regulation, and individualized training zones for optimal performance.

Discover fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training.

The Research & Development underpinning the Output system explained.

Discover the importance of readiness testing with Dr. Tom Comyns' guide. Learn how to measure and interpret readiness variables effectively.

Discover the science behind Reactive Strength Index (RSI) with Output's Sport-Science Team. Learn key concepts and get your RSI questions answered.

Unlocking the Power of Barbell Velocity: Exploring Key Concepts and FAQs about Velocity-Based Training.